| ๊ตฌ๊ฐ | ์ฌ๋ฐ (ํ๊ท /์ต๋) |
ํธํก (ํ๊ท /์ต๋) |
์ผ์ด๋์ค (ํ๊ท /์ต๋) |
ํ์ด์ค | ์ด๋์๊ฐ (์ด๋/์ ์ฒด) |
ํ์ (ํ๊ท /์ต๋/NP) |
W/kg (ํ๊ท /์ต๋) |
๊ณ ๋ | GCT | GCT๋ฐธ๋ฐ์ค (L/R) |
๋ณดํญ | ์์ง์ง๋ | ์์ง๋น์จ | ์คํ
์์ค (์๋/๋น์จ%) |
์นผ๋ก๋ฆฌ | ์จ๋ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ๋ฉ 1 (1km) | 123 / 129 bpm | N/A | 183 / 190 spm |
6:55/km
โก๏ธ ๊ธฐ์ค |
06:55 / 06:55 6:55/km |
213 / 329W
NP: 218W |
2.92 / 4.51 | โฌ๏ธ +9m / โฌ๏ธ -10m | 266ms | 49.8% / 50.2% | 0.79m | 5.9cm | 7.4% | 13.11 / 5.48% | 70kcal | 18.0ยฐC |
| ๋ฉ 2 (1km) | 125 / 133 bpm | 32.3 / 36.8 | 183 / 188 spm |
7:04/km
โฌ๏ธ +00:09 |
07:04 / 07:04 7:05/km |
217 / 333W
NP: 223W |
2.97 / 4.56 | โฌ๏ธ +12m / โฌ๏ธ -13m | 262ms | 49.7% / 50.3% | 0.78m | 6.1cm | 7.7% | 12.80 / 5.46% | 71kcal | 14.0ยฐC |
| ๋ฉ 3 (0.15km) | 120 / 122 bpm | 28.9 / 31 | 185 / 188 spm |
6:48/km
โฌ๏ธ 00:16 |
01:00 / 01:00 6:52/km |
210 / 221W
NP: 202W |
2.88 / 3.03 | โฌ๏ธ +1m / โฌ๏ธ -1m | 252ms | 49.1% / 50.9% | 0.76m | 6.2cm | 7.8% | 10.43 / 4.47% | 10kcal | 14.0ยฐC |
| ๋ฉ 4 (1km) | 126 / 131 bpm | 32.8 / 38.4 | 186 / 190 spm |
6:58/km
โฌ๏ธ +00:10 |
06:58 / 06:58 6:59/km |
222 / 304W
NP: 226W |
3.04 / 4.16 | โฌ๏ธ +11m / โฌ๏ธ -11m | 255ms | 49.4% / 50.6% | 0.77m | 6.1cm | 7.7% | 10.66 / 4.52% | 70kcal | 14.0ยฐC |
| ๋ฉ 5 (1km) | 128 / 133 bpm | 34.1 / 37.8 | 186 / 190 spm |
6:54/km
โฌ๏ธ 00:04 |
06:54 / 06:54 6:54/km |
222 / 250W
NP: 222W |
3.04 / 3.42 | โฌ๏ธ +7m / โฌ๏ธ -8m | 253ms | 49.7% / 50.3% | 0.78m | 6.2cm | 7.9% | 10.58 / 4.41% | 69kcal | 14.0ยฐC |
| ๋ฉ 6 (1km) | 131 / 136 bpm | 36.2 / 42.7 | 186 / 190 spm |
6:54/km
โก๏ธ ๋์ผ |
06:54 / 06:54 6:54/km |
236 / 335W
NP: 239W |
3.23 / 4.59 | โฌ๏ธ +11m / โฌ๏ธ -9m | 253ms | 49.9% / 50.1% | 0.78m | 6.2cm | 7.8% | 10.14 / 4.26% | 70kcal | 13.0ยฐC |
| ๋ฉ 7 (1km) | 133 / 138 bpm | 36.7 / 41.4 | 188 / 192 spm |
6:42/km
โฌ๏ธ 00:12 |
06:42 / 06:42 6:43/km |
231 / 258W
NP: 231W |
3.16 / 3.53 | โฌ๏ธ +5m / โฌ๏ธ -5m | 249ms | 49.9% / 50.1% | 0.79m | 6.2cm | 7.6% | 9.39 / 3.78% | 70kcal | 13.0ยฐC |
| ๋ฉ 8 (1km) | 133 / 136 bpm | 37.6 / 47.6 | 186 / 192 spm |
6:50/km
โฌ๏ธ +00:08 |
06:50 / 06:50 6:51/km |
233 / 343W
NP: 237W |
3.19 / 4.7 | โฌ๏ธ +9m / โฌ๏ธ -8m | 254ms | 50% / 50% | 0.78m | 6.1cm | 7.7% | 9.43 / 3.92% | 70kcal | 13.0ยฐC |
| ๋ฉ 9 (0.85km) | 135 / 138 bpm | 39.1 / 46.3 | 187 / 190 spm |
6:39/km
โฌ๏ธ 00:11 |
05:39 / 05:39 6:40/km |
234 / 258W
NP: 235W |
3.21 / 3.53 | โฌ๏ธ +5m / โฌ๏ธ -4m | 252ms | 49.5% / 50.6% | 0.81m | 6.1cm | 7.4% | 10.48 / 4.17% | 60kcal | 12.0ยฐC |
| ๋ฉ 10 (0.74km) | 133 / 140 bpm | 38.5 / 46 | 186 / 190 spm |
6:44/km
โฌ๏ธ +00:05 |
04:59 / 05:00 6:46/km |
237 / 287W
NP: 239W |
3.25 / 3.93 | โฌ๏ธ +6m / โฌ๏ธ -8m | 253ms | 49.2% / 50.8% | 0.80m | 6.2cm | 7.6% | 10.79 / 4.40% | 51kcal | 12.0ยฐC |
| ๋ฉ 11 (1km) | 133 / 138 bpm | 38.9 / 46.9 | 185 / 190 spm |
6:42/km
โฌ๏ธ 00:02 |
06:42 / 06:42 6:43/km |
233 / 293W
NP: 234W |
3.19 / 4.01 | โฌ๏ธ +9m / โฌ๏ธ -9m | 253ms | 49.1% / 50.9% | 0.80m | 6.2cm | 7.6% | 10.32 / 4.23% | 68kcal | 12.0ยฐC |
| ๋ฉ 12 (1km) | 133 / 139 bpm | 36.4 / 41.7 | 184 / 188 spm |
6:52/km
โฌ๏ธ +00:10 |
06:52 / 06:52 6:52/km |
234 / 327W
NP: 237W |
3.21 / 4.48 | โฌ๏ธ +11m / โฌ๏ธ -12m | 252ms | 48.6% / 51.4% | 0.79m | 6.3cm | 7.8% | 11.80 / 4.89% | 68kcal | 11.0ยฐC |
| ๋ฉ 13 (1km) | 134 / 141 bpm | 36.2 / 42.8 | 184 / 188 spm |
6:52/km
โก๏ธ ๋์ผ |
06:52 / 06:52 6:53/km |
234 / 335W
NP: 240W |
3.21 / 4.59 | โฌ๏ธ +13m / โฌ๏ธ -12m | 257ms | 48.7% / 51.3% | 0.78m | 6.3cm | 7.8% | 11.88 / 5.01% | 68kcal | 11.0ยฐC |
| ๋ฉ 14 (0.35km) | 134 / 137 bpm | 38.4 / 42 | 184 / 188 spm |
6:41/km
โฌ๏ธ 00:11 |
02:21 / 02:21 6:43/km |
245 / 254W
NP: 245W |
3.36 / 3.48 | โฌ๏ธ +2m / โฌ๏ธ -1m | 254ms | 49.4% / 50.6% | 0.82m | 6.3cm | 7.6% | 11.28 / 4.50% | 25kcal | 11.0ยฐC |
| ์์ฝ | 130 / 141 bpm | 35.9 / 47.6 | 185 / 192 spm | 06:51/km | 22:49 06:51/km |
229 / 343W
NP: 231W |
3.14 / 4.7 | โฌ๏ธ 53m / โฌ๏ธ 50m | 255ms | 49.5% / 50.5% | 0.78m | 6.2cm | 7.7% | 10.9 / 4.54% | 840kcal | 13ยฐC |