๐ถ ๋ณดํ ์ฌ๋ฐ ๋ณํ
๐ถ ๋ณดํ ์๋ ๋ณํ
๐ถ ๋ณดํ ๊ฑธ์์ ๋ณํ
๐ถ ๋ณดํ ๊ตฌ๊ฐ๋ณ ๋ถ์ (ํฌ๋ก๋ฏธํฐ)
| ๊ตฌ๊ฐ |
ํ๊ท ์ฌ๋ฐ |
๊ฑธ์์ |
ํ์ด์ค |
| 1-2km |
80 bpm |
96 ๊ฑธ์/๋ถ |
12:26/km |
| 2-3km |
87 bpm |
113 ๊ฑธ์/๋ถ |
11:45/km |
| 3-4km |
87 bpm |
115 ๊ฑธ์/๋ถ |
11:44/km |
| 4-5km |
86 bpm |
108 ๊ฑธ์/๋ถ |
11:34/km |
| 5-6km |
85 bpm |
110 ๊ฑธ์/๋ถ |
11:20/km |
| 6-7km |
83 bpm |
106 ๊ฑธ์/๋ถ |
13:17/km |
| 7-8km |
85 bpm |
99 ๊ฑธ์/๋ถ |
13:20/km |
| 8-9km |
75 bpm |
62 ๊ฑธ์/๋ถ |
15:18/km |
| 9-10km |
78 bpm |
64 ๊ฑธ์/๋ถ |
18:09/km |