| ๊ตฌ๊ฐ | ํ๊ท ์ฌ๋ฐ | ๊ฑธ์์ | ํ์ด์ค |
|---|---|---|---|
| 1-2km | 103 bpm | 90 ๊ฑธ์/๋ถ | 12:03/km |
| 2-3km | 108 bpm | 107 ๊ฑธ์/๋ถ | 11:29/km |
| 3-4km | 94 bpm | 110 ๊ฑธ์/๋ถ | 11:22/km |
| 4-5km | 90 bpm | 108 ๊ฑธ์/๋ถ | 11:44/km |
| 5-6km | 85 bpm | 113 ๊ฑธ์/๋ถ | 12:22/km |
| 6-7km | 85 bpm | 111 ๊ฑธ์/๋ถ | 13:04/km |
| 7-8km | 82 bpm | 73 ๊ฑธ์/๋ถ | 13:36/km |