남편 🏃 야외 러닝 상세 분석

🏃 야외 러닝 구간별 분석 (랩별)

구간	심박 (평균/최대)	케이던스 (평균/최대)	페이스	이동시간 (이동/전체)	파워 (평균/최대/NP)	W/kg (평균/최대)	고도	GCT	보폭	수직진동	수직비율	칼로리	온도
랩 1 (1km)	123 / 135 bpm	175 / 186 spm	6:05/km ➡️ 기준	06:05 / 06:05 6:05/km	275 / 312W NP: 276.00W	3.87 / 4.39	⬆️ +5m / ⬇️ -6m	258ms	0.94m	8.1cm	8.7%	66kcal	29.0°C
랩 2 (1km)	137 / 141 bpm	178 / 182 spm	5:56/km ⬇️ 00:09	05:56 / 05:56 5:57/km	283 / 298W NP: 282.00W	3.99 / 4.2	⬆️ +7m / ⬇️ -5m	254ms	0.94m	8.0cm	8.5%	70kcal	27.0°C
랩 3 (1km)	139 / 145 bpm	180 / 186 spm	5:49/km ⬇️ 00:07	05:49 / 05:49 5:50/km	277 / 295W NP: 278.00W	3.9 / 4.15	⬆️ +5m / ⬇️ -6m	251ms	0.95m	7.9cm	8.3%	70kcal	27.0°C
랩 4 (1km)	138 / 147 bpm	181 / 186 spm	5:55/km ⬆️ +00:06	05:55 / 05:55 5:55/km	276 / 295W NP: 276.00W	3.89 / 4.15	⬆️ +5m / ⬇️ -5m	251ms	0.93m	7.8cm	8.4%	70kcal	27.0°C
랩 5 (1km)	140 / 150 bpm	180 / 186 spm	5:59/km ⬆️ +00:04	05:59 / 05:59 5:59/km	276 / 290W NP: 276.00W	3.89 / 4.08	⬆️ +6m / ⬇️ -6m	252ms	0.92m	7.7cm	8.5%	70kcal	27.0°C
랩 6 (1km)	138 / 153 bpm	180 / 186 spm	5:58/km ⬇️ 00:01	05:58 / 05:58 5:58/km	280 / 298W NP: 279.00W	3.94 / 4.2	⬆️ +7m / ⬇️ -5m	252ms	0.93m	7.8cm	8.4%	69kcal	27.0°C
랩 7 (1km)	139 / 146 bpm	181 / 186 spm	5:52/km ⬇️ 00:06	05:52 / 05:52 5:53/km	274 / 291W NP: 275.00W	3.86 / 4.1	⬆️ +5m / ⬇️ -6m	250ms	0.94m	7.7cm	8.3%	68kcal	27.0°C
랩 8 (1km)	138 / 143 bpm	181 / 190 spm	5:48/km ⬇️ 00:04	05:48 / 05:48 5:48/km	284 / 302W NP: 283.00W	4 / 4.25	⬆️ +6m / ⬇️ -5m	249ms	0.95m	7.8cm	8.3%	67kcal	27.0°C
랩 9 (0.06km)	136 / 136 bpm	181 / 182 spm	5:19/km ⬇️ 00:29	00:18 / 00:18 5:32/km	280 / 282W NP: 285.00W	3.94 / 3.97	➡️ 평지	251ms	0.93m	7.8cm	8.4%	4kcal	27.0°C
요약	136 / 153 bpm	180 / 190 spm	05:55/km	47:45 05:55/km	278 / 312W NP: 279W	3.92 / 4.39	⬆️ 3m / ⬇️ 1m	252ms	0.93m	7.9cm	8.4%	554kcal	27°C