남편 🏃 야외 러닝 상세 분석

🏃 야외 러닝 구간별 분석 (랩별)

구간	심박 (평균/최대)	호흡 (평균/최대)	케이던스 (평균/최대)	페이스	이동시간 (이동/전체)	파워 (평균/최대/NP)	W/kg (평균/최대)	고도	GCT	GCT밸런스 (L/R)	보폭	수직진동	수직비율	스텝손실 (속도/비율%)	칼로리	온도
랩 1 (1km)	132 / 140 bpm	33.1 / 39.7	183 / 190 spm	6:28/km ➡️ 기준	06:28 / 06:28 6:29/km	242 / 317W NP: 243W	3.32 / 4.34	⬆️ +9m / ⬇️ -7m	278ms	51.1% / 48.9%	0.84m	5.7cm	6.7%	17.37 / 6.77%	76kcal	17.0°C
랩 2 (1km)	140 / 144 bpm	37.6 / 44.1	188 / 190 spm	6:03/km ⬇️ 00:25	06:03 / 06:03 6:03/km	268 / 292W NP: 269W	3.67 / 4	⬆️ +6m / ⬇️ -6m	262ms	50.8% / 49.2%	0.88m	6.1cm	6.7%	15.15 / 5.50%	75kcal	13.0°C
랩 3 (1km)	141 / 146 bpm	42.9 / 46.6	188 / 190 spm	6:08/km ⬆️ +00:05	06:08 / 10:58 6:08/km	259 / 325W NP: 259W	3.55 / 4.45	⬆️ +5m / ⬇️ -6m	261ms	50.8% / 49.2%	0.88m	6.3cm	6.9%	15.29 / 5.69%	74kcal	13.0°C
랩 4 (1km)	145 / 153 bpm	40.7 / 45.4	191 / 194 spm	5:58/km ⬇️ 00:10	05:58 / 05:58 5:58/km	277 / 330W NP: 277W	3.79 / 4.52	⬆️ +5m / ⬇️ -4m	255ms	50.2% / 49.8%	0.88m	6.3cm	7.0%	13.61 / 4.89%	74kcal	15.0°C
랩 5 (1km)	154 / 159 bpm	37.8 / 42.7	190 / 196 spm	5:50/km ⬇️ 00:08	05:50 / 05:50 5:51/km	275 / 326W NP: 276W	3.77 / 4.47	⬆️ +6m / ⬇️ -7m	250ms	49.8% / 50.2%	0.91m	6.4cm	6.9%	12.34 / 4.30%	76kcal	15.0°C
랩 6 (1km)	157 / 160 bpm	35.8 / 39	192 / 196 spm	5:50/km ➡️ 동일	05:50 / 05:50 5:51/km	281 / 330W NP: 283W	3.85 / 4.52	⬆️ +6m / ⬇️ -4m	246ms	49.7% / 50.3%	0.89m	6.4cm	7.0%	9.98 / 3.52%	76kcal	13.0°C
랩 7 (0.01km)	156 / 156 bpm	35.7 / 35.7	188 / 192 spm	3:28/km ⬇️ 02:22	00:02 / 00:03 5:08/km	265 / 271W NP: 261W	3.63 / 3.71	➡️ 평지	246ms	49.3% / 50.8%	0.89m	6.5cm	7.0%	7.42 / 2.67%	1kcal	13.0°C
요약	145 / 160 bpm	37.6 / 46.6	189 / 196 spm	06:03/km	36:23 06:03/km	267 / 330W NP: 267W	3.66 / 4.52	⬆️ 11m / ⬇️ 9m	259ms	50.4% / 49.6%	0.87m	6.2cm	6.9%	13 / 4.76%	452kcal	14°C