남편 🏃 야외 러닝 상세 분석

🏃 야외 러닝 구간별 분석 (랩별)

구간	심박 (평균/최대)	호흡 (평균/최대)	케이던스 (평균/최대)	페이스	이동시간 (이동/전체)	파워 (평균/최대/NP)	W/kg (평균/최대)	고도	GCT	GCT밸런스 (L/R)	보폭	수직진동	수직비율	스텝손실 (속도/비율%)	칼로리	온도
랩 1 (1km)	127 / 140 bpm	36.1 / 47	175 / 180 spm	6:07/km ➡️ 기준	06:07 / 06:07 6:07/km	256 / 336W NP: 257.00W	3.61 / 4.73	⬆️ +12m / ⬇️ -6m	233ms	46.4% / 53.6%	0.94m	7.7cm	8.1%	15.450 / 5.61%	68kcal	31.0°C
랩 2 (1km)	137 / 144 bpm	38.4 / 45.3	174 / 178 spm	6:10/km ⬆️ +00:03	06:10 / 06:10 6:10/km	267 / 350W NP: 272.00W	3.76 / 4.93	⬆️ +14m / ⬇️ -14m	232ms	46.6% / 53.4%	0.93m	8.1cm	8.5%	13.620 / 5.01%	72kcal	30.0°C
랩 3 (1km)	138 / 144 bpm	37.3 / 43.9	176 / 180 spm	6:06/km ⬇️ 00:04	06:06 / 06:06 6:07/km	262 / 350W NP: 263.00W	3.69 / 4.93	⬆️ +12m / ⬇️ -16m	230ms	46.2% / 53.8%	0.92m	8.3cm	8.8%	13.040 / 4.84%	70kcal	30.0°C
랩 4 (1km)	143 / 151 bpm	36.5 / 39.7	177 / 180 spm	6:07/km ⬆️ +00:01	06:07 / 06:07 6:07/km	287 / 357W NP: 287.00W	4.04 / 5.03	⬆️ +13m / ⬇️ -10m	236ms	47.7% / 52.3%	0.93m	8.6cm	9.1%	11.560 / 4.23%	72kcal	30.0°C
랩 5 (1km)	146 / 154 bpm	37.8 / 43.7	177 / 180 spm	6:01/km ⬇️ 00:06	06:01 / 06:01 6:02/km	288 / 376W NP: 291.00W	4.06 / 5.3	⬆️ +10m / ⬇️ -13m	242ms	49% / 51%	0.93m	8.9cm	9.2%	12.720 / 4.67%	71kcal	30.0°C
랩 6 (1km)	150 / 156 bpm	38.3 / 43.6	176 / 182 spm	6:07/km ⬆️ +00:06	06:07 / 06:07 6:07/km	295 / 390W NP: 300.00W	4.15 / 5.49	⬆️ +15m / ⬇️ -15m	243ms	49.5% / 50.5%	0.93m	8.7cm	9.2%	12.130 / 4.46%	74kcal	30.0°C
랩 7 (0.1km)	151 / 153 bpm	40.6 / 41.8	179 / 180 spm	5:37/km ⬇️ 00:30	00:34 / 00:35 5:49/km	295 / 317W NP: 294.00W	4.15 / 4.46	➡️ 평지	240ms	50% / 50%	0.94m	8.9cm	9.1%	9.680 / 3.44%	7kcal	30.0°C
요약	140 / 156 bpm	37.9 / 47	176 / 182 spm	06:06/km	37:15 06:06/km	276 / 390W NP: 281W	3.89 / 5.49	⬆️ 36m / ⬇️ 34m	236ms	47.6% / 52.4%	0.93m	8.4cm	8.9%	12.6 / 4.61%	434kcal	30°C