남편 🏃 야외 러닝 상세 분석

🏃 야외 러닝 구간별 분석 (랩별)

구간	심박 (평균/최대)	케이던스 (평균/최대)	페이스	이동시간 (이동/전체)	파워 (평균/최대/NP)	W/kg (평균/최대)	고도	GCT	GCT밸런스 (L/R)	보폭	수직진동	수직비율	칼로리	온도
랩 1 (1km)	122 / 146 bpm	178 / 186 spm	7:28/km ➡️ 기준	07:28 / 07:28	218 / 324W	2.99 / 4.44	⬆️ +5m / ⬇️ -7m	295ms	49.3% / 50.7%	0.75m	5.7cm	7.4%	71kcal	12.0°C
랩 2 (1km)	124 / 134 bpm	180 / 186 spm	7:28/km ➡️ 동일	07:28 / 07:28	233 / 363W	3.19 / 4.97	⬆️ +16m / ⬇️ -17m	279ms	50.3% / 49.7%	0.75m	6.1cm	8.1%	74kcal	8.0°C
랩 3 (1km)	127 / 133 bpm	181 / 188 spm	7:17/km ⬇️ 00:11	07:17 / 07:17	241 / 333W	3.3 / 4.56	⬆️ +15m / ⬇️ -14m	274ms	50.3% / 49.7%	0.75m	6.2cm	8.1%	74kcal	9.0°C
랩 4 (1km)	130 / 137 bpm	184 / 188 spm	6:48/km ⬇️ 00:29	06:48 / 06:48	246 / 272W	3.37 / 3.73	⬆️ +8m / ⬇️ -7m	262ms	50.4% / 49.7%	0.80m	6.5cm	7.9%	74kcal	10.0°C
랩 5 (1km)	129 / 137 bpm	183 / 192 spm	7:04/km ⬆️ +00:16	07:04 / 07:04	234 / 306W	3.21 / 4.19	⬆️ +11m / ⬇️ -12m	264ms	50.4% / 49.6%	0.76m	6.4cm	8.2%	73kcal	10.0°C
랩 6 (1km)	130 / 137 bpm	184 / 190 spm	7:01/km ⬇️ 00:03	07:01 / 07:01	236 / 323W	3.23 / 4.42	⬆️ +12m / ⬇️ -11m	264ms	50.3% / 49.7%	0.77m	6.3cm	8.1%	73kcal	10.0°C
랩 7 (1km)	131 / 138 bpm	182 / 190 spm	7:11/km ⬆️ +00:10	07:11 / 07:11	238 / 361W	3.26 / 4.95	⬆️ +15m / ⬇️ -14m	269ms	50.1% / 49.9%	0.77m	6.4cm	8.2%	74kcal	8.0°C
랩 8 (1km)	129 / 135 bpm	184 / 190 spm	7:06/km ⬇️ 00:05	07:06 / 07:06	233 / 322W	3.19 / 4.41	⬆️ +11m / ⬇️ -11m	267ms	50.1% / 49.9%	0.76m	6.2cm	8.0%	73kcal	8.0°C
랩 9 (0.99km)	138 / 149 bpm	186 / 192 spm	6:31/km ⬇️ 00:35	06:28 / 06:28	252 / 324W	3.45 / 4.44	⬆️ +10m / ⬇️ -10m	264ms	50.8% / 49.2%	0.82m	6.4cm	7.7%	74kcal	7.0°C
요약	129 / 149 bpm	182 / 192 spm	07:06/km	03:54 07:06/km	236 / 363W	3.23 / 4.97	⬆️ 48m / ⬇️ 46m	271ms	50.2% / 49.8%	0.77m	6.3cm	8%	660kcal	9°C