남편 🏃 야외 러닝 상세 분석

🏃 야외 러닝 구간별 분석 (랩별)

구간	심박 (평균/최대)	케이던스 (평균/최대)	페이스	이동시간 (이동/전체)	파워 (평균/최대/NP)	W/kg (평균/최대)	고도	GCT	GCT밸런스 (L/R)	보폭	수직진동	수직비율	칼로리	온도
랩 1 (1km)	127 / 137 bpm	180 / 192 spm	7:11/km ➡️ 기준	07:11 / 07:11	212 / 299W	2.9 / 4.1	⬆️ +13m / ⬇️ -16m	282ms	50.2% / 49.8%	0.75m	5.8cm	7.5%	75kcal	15.0°C
랩 2 (1km)	128 / 134 bpm	180 / 188 spm	7:19/km ⬆️ +00:08	07:19 / 07:19	226 / 345W	3.1 / 4.73	⬆️ +22m / ⬇️ -21m	274ms	50.6% / 49.4%	0.76m	6.2cm	8.0%	77kcal	13.0°C
랩 3 (1km)	130 / 138 bpm	182 / 186 spm	7:06/km ⬇️ 00:13	07:06 / 07:06	241 / 363W	3.3 / 4.97	⬆️ +25m / ⬇️ -25m	266ms	50.7% / 49.3%	0.78m	6.5cm	8.2%	75kcal	12.0°C
랩 4 (1km)	131 / 136 bpm	181 / 188 spm	7:08/km ⬆️ +00:02	07:08 / 07:08	250 / 320W	3.42 / 4.38	⬆️ +23m / ⬇️ -23m	271ms	50.9% / 49.1%	0.77m	6.4cm	8.1%	73kcal	11.0°C
랩 5 (1km)	129 / 136 bpm	181 / 186 spm	7:14/km ⬆️ +00:06	07:14 / 07:14	240 / 312W	3.29 / 4.27	⬆️ +23m / ⬇️ -22m	276ms	50.8% / 49.2%	0.76m	6.2cm	8.0%	72kcal	11.0°C
랩 6 (1km)	131 / 136 bpm	182 / 188 spm	6:53/km ⬇️ 00:21	06:53 / 06:53	245 / 305W	3.36 / 4.18	⬆️ +13m / ⬇️ -11m	278ms	51.7% / 48.4%	0.80m	6.1cm	7.5%	74kcal	11.0°C
랩 7 (1km)	130 / 136 bpm	180 / 186 spm	7:08/km ⬆️ +00:15	07:08 / 07:08	244 / 329W	3.34 / 4.51	⬆️ +19m / ⬇️ -20m	284ms	51.9% / 48.2%	0.77m	6.0cm	7.6%	71kcal	11.0°C
랩 8 (1km)	132 / 141 bpm	181 / 188 spm	6:53/km ⬇️ 00:15	06:53 / 06:53	254 / 359W	3.48 / 4.92	⬆️ +20m / ⬇️ -21m	282ms	51.1% / 48.9%	0.79m	6.0cm	7.3%	73kcal	12.0°C
랩 9 (0.03km)	137 / 139 bpm	178 / 182 spm	7:08/km ⬆️ +00:15	00:12 / 00:12	282 / 288W	3.86 / 3.95	⬆️ +1m	285ms	51% / 49%	0.89m	6.3cm	7.1%	2kcal	11.0°C
요약	130 / 141 bpm	181 / 192 spm	07:07/km	57:08 07:07/km	239 / 363W	3.27 / 4.97	⬆️ 65m / ⬇️ 67m	277ms	51% / 49%	0.77m	6.1cm	7.7%	592kcal	12°C