남편 🏃 야외 러닝 상세 분석

🏃 야외 러닝 구간별 분석 (랩별)

구간	심박 (평균/최대)	케이던스 (평균/최대)	페이스	이동시간 (이동/전체)	파워 (평균/최대/NP)	W/kg (평균/최대)	고도	GCT	GCT밸런스 (L/R)	보폭	수직진동	수직비율	칼로리	온도
랩 1 (1km)	127 / 137 bpm	180 / 186 spm	6:36/km ➡️ 기준	06:36 / 06:36	256 / 426W	3.51 / 5.84	⬆️ +7m / ⬇️ -10m	255ms	47.3% / 52.7%	0.86m	6.7cm	7.8%	73kcal	20.0°C
랩 2 (1km)	135 / 144 bpm	182 / 190 spm	6:47/km ⬆️ +00:11	06:47 / 06:47	264 / 364W	3.62 / 4.99	⬆️ +16m / ⬇️ -12m	249ms	48.4% / 51.6%	0.81m	7.0cm	8.5%	80kcal	15.0°C
랩 3 (1km)	136 / 146 bpm	180 / 188 spm	6:38/km ⬇️ 00:09	06:38 / 06:38	258 / 341W	3.53 / 4.67	⬆️ +10m / ⬇️ -14m	248ms	49.3% / 50.7%	0.83m	7.3cm	8.6%	75kcal	13.0°C
랩 4 (1km)	140 / 144 bpm	181 / 184 spm	6:30/km ⬇️ 00:08	06:30 / 06:30	250 / 274W	3.42 / 3.75	⬆️ +6m / ⬇️ -4m	236ms	49.1% / 50.9%	0.85m	7.2cm	8.2%	76kcal	13.0°C
랩 5 (1km)	140 / 145 bpm	179 / 186 spm	6:36/km ⬆️ +00:06	06:36 / 06:36	247 / 320W	3.38 / 4.38	⬆️ +5m / ⬇️ -8m	243ms	48.9% / 51.1%	0.84m	7.1cm	8.3%	75kcal	13.0°C
랩 6 (1km)	140 / 144 bpm	180 / 184 spm	6:35/km ⬇️ 00:01	06:35 / 06:35	247 / 314W	3.38 / 4.3	⬆️ +7m / ⬇️ -7m	240ms	48.5% / 51.5%	0.84m	7.1cm	8.3%	76kcal	14.0°C
랩 7 (1km)	141 / 145 bpm	179 / 186 spm	6:40/km ⬆️ +00:05	06:40 / 06:40	258 / 337W	3.53 / 4.62	⬆️ +11m / ⬇️ -7m	250ms	47.5% / 52.5%	0.84m	7.1cm	8.3%	76kcal	14.0°C
랩 8 (1km)	140 / 149 bpm	178 / 188 spm	6:37/km ⬇️ 00:03	06:37 / 06:37	247 / 322W	3.38 / 4.41	⬆️ +9m / ⬇️ -12m	260ms	48.7% / 51.3%	0.84m	6.9cm	8.1%	76kcal	14.0°C
랩 9 (0.24km)	147 / 150 bpm	183 / 188 spm	5:53/km ⬇️ 00:44	01:23 / 01:23	264 / 286W	3.62 / 3.92	⬆️ +1m / ⬇️ -1m	239ms	48.1% / 52%	0.89m	7.3cm	7.8%	18kcal	14.0°C
요약	138 / 150 bpm	180 / 190 spm	06:36/km	54:26 06:36/km	254 / 426W	3.48 / 5.84	⬆️ 42m / ⬇️ 44m	248ms	48.5% / 51.6%	0.84m	7.1cm	8.2%	625kcal	15°C