| ๊ตฌ๊ฐ | ์ฌ๋ฐ (ํ๊ท /์ต๋) |
ํธํก (ํ๊ท /์ต๋) |
์ผ์ด๋์ค (ํ๊ท /์ต๋) |
ํ์ด์ค | ์ด๋์๊ฐ (์ด๋/์ ์ฒด) |
ํ์ (ํ๊ท /์ต๋/NP) |
W/kg (ํ๊ท /์ต๋) |
๊ณ ๋ | GCT | GCT๋ฐธ๋ฐ์ค (L/R) |
๋ณดํญ | ์์ง์ง๋ | ์์ง๋น์จ | ์คํ
์์ค (์๋/๋น์จ%) |
์นผ๋ก๋ฆฌ | ์จ๋ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ๋ฉ 1 (1km) | 125 / 137 bpm | 34.4 / 38.5 | 178 / 192 spm |
6:23/km
โก๏ธ ๊ธฐ์ค |
06:23 / 06:23 6:23/km |
241 / 312W
NP: 243.00W |
3.39 / 4.39 | โฌ๏ธ +10m / โฌ๏ธ -9m | 253ms | 48.9% / 51.1% | 0.87m | 7.2cm | 8.1% | 11.280 / 4.35% | 68kcal | 24.0ยฐC |
| ๋ฉ 2 (1km) | 134 / 142 bpm | 39.7 / 46.5 | 179 / 184 spm |
6:21/km
โฌ๏ธ 00:02 |
06:21 / 06:21 6:21/km |
263 / 407W
NP: 268.00W |
3.7 / 5.73 | โฌ๏ธ +17m / โฌ๏ธ -14m | 249ms | 49.1% / 50.9% | 0.88m | 7.6cm | 8.5% | 11.000 / 4.23% | 71kcal | 20.0ยฐC |
| ๋ฉ 3 (1km) | 132 / 142 bpm | 36.3 / 43.3 | 179 / 182 spm |
6:22/km
โฌ๏ธ +00:01 |
06:22 / 06:22 6:23/km |
253 / 369W
NP: 257.00W |
3.56 / 5.2 | โฌ๏ธ +11m / โฌ๏ธ -17m | 245ms | 48.3% / 51.7% | 0.88m | 7.8cm | 8.7% | 10.540 / 4.04% | 69kcal | 19.0ยฐC |
| ๋ฉ 4 (1km) | 132 / 136 bpm | 45.8 / 50.7 | 180 / 182 spm |
6:23/km
โฌ๏ธ +00:01 |
06:23 / 06:23 6:23/km |
265 / 300W
NP: 268.00W |
3.73 / 4.23 | โฌ๏ธ +7m / โฌ๏ธ -7m | 249ms | 49.4% / 50.6% | 0.87m | 7.7cm | 8.6% | 8.420 / 3.24% | 69kcal | 19.0ยฐC |
| ๋ฉ 5 (1km) | 132 / 136 bpm | 43.6 / 50.6 | 179 / 182 spm |
6:31/km
โฌ๏ธ +00:08 |
06:31 / 06:31 6:31/km |
255 / 288W
NP: 257.00W |
3.59 / 4.06 | โฌ๏ธ +7m / โฌ๏ธ -8m | 252ms | 49.4% / 50.6% | 0.86m | 7.7cm | 8.8% | 8.180 / 3.21% | 69kcal | 20.0ยฐC |
| ๋ฉ 6 (1km) | 133 / 135 bpm | 43.8 / 47.1 | 179 / 182 spm |
6:35/km
โฌ๏ธ +00:04 |
06:35 / 06:35 6:35/km |
262 / 296W
NP: 262.00W |
3.69 / 4.17 | โฌ๏ธ +8m / โฌ๏ธ -7m | 250ms | 48.8% / 51.2% | 0.85m | 7.7cm | 8.9% | 8.310 / 3.29% | 70kcal | 20.0ยฐC |
| ๋ฉ 7 (1km) | 135 / 140 bpm | 40.8 / 46.3 | 178 / 182 spm |
6:40/km
โฌ๏ธ +00:05 |
06:40 / 06:40 6:41/km |
259 / 371W
NP: 263.00W |
3.65 / 5.23 | โฌ๏ธ +11m / โฌ๏ธ -11m | 251ms | 49.2% / 50.8% | 0.84m | 7.7cm | 9.0% | 8.630 / 3.49% | 69kcal | 20.0ยฐC |
| ๋ฉ 8 (1km) | 137 / 145 bpm | 42 / 44.6 | 179 / 182 spm |
6:33/km
โฌ๏ธ 00:07 |
06:33 / 06:33 6:34/km |
271 / 395W
NP: 274.00W |
3.82 / 5.56 | โฌ๏ธ +9m / โฌ๏ธ -9m | 246ms | 48.3% / 51.7% | 0.85m | 7.7cm | 8.9% | 9.510 / 3.75% | 70kcal | 19.0ยฐC |
| ๋ฉ 9 (1km) | 136 / 140 bpm | 41.5 / 48 | 179 / 182 spm |
6:37/km
โฌ๏ธ +00:04 |
06:37 / 06:37 6:38/km |
257 / 313W
NP: 259.00W |
3.62 / 4.41 | โฌ๏ธ +9m / โฌ๏ธ -9m | 248ms | 48.2% / 51.8% | 0.84m | 7.6cm | 8.9% | 9.690 / 3.87% | 69kcal | 19.0ยฐC |
| ๋ฉ 10 (1km) | 138 / 143 bpm | 40 / 44.7 | 179 / 182 spm |
6:41/km
โฌ๏ธ +00:04 |
06:41 / 06:41 6:42/km |
256 / 381W
NP: 260.00W |
3.61 / 5.37 | โฌ๏ธ +9m / โฌ๏ธ -10m | 243ms | 47.8% / 52.2% | 0.82m | 7.6cm | 9.0% | 10.440 / 4.23% | 69kcal | 19.0ยฐC |
| ๋ฉ 11 (1km) | 140 / 147 bpm | 39.5 / 43.7 | 178 / 182 spm |
6:40/km
โฌ๏ธ 00:01 |
06:40 / 06:40 6:40/km |
267 / 378W
NP: 271.00W |
3.76 / 5.32 | โฌ๏ธ +12m / โฌ๏ธ -11m | 244ms | 47.1% / 52.9% | 0.84m | 7.6cm | 8.9% | 10.370 / 4.23% | 70kcal | 19.0ยฐC |
| ๋ฉ 12 (0.55km) | 138 / 141 bpm | 40.3 / 42.4 | 179 / 182 spm |
6:39/km
โฌ๏ธ 00:01 |
03:39 / 03:40 6:42/km |
252 / 279W
NP: 256.00W |
3.55 / 3.93 | โฌ๏ธ +6m / โฌ๏ธ -6m | 240ms | 46.8% / 53.2% | 0.84m | 7.6cm | 8.9% | 8.910 / 3.56% | 38kcal | 18.0ยฐC |
| ์์ฝ | 134 / 147 bpm | 40.6 / 50.7 | 179 / 192 spm | 06:32/km | 15:32 06:32/km |
259 / 407W
NP: 262W |
3.65 / 5.73 | โฌ๏ธ 50m / โฌ๏ธ 51m | 248ms | 48.5% / 51.5% | 0.85m | 7.6cm | 8.8% | 9.6 / 3.79% | 801kcal | 20ยฐC |