| ๊ตฌ๊ฐ | ์ฌ๋ฐ (ํ๊ท /์ต๋) |
ํธํก (ํ๊ท /์ต๋) |
์ผ์ด๋์ค (ํ๊ท /์ต๋) |
ํ์ด์ค | ์ด๋์๊ฐ (์ด๋/์ ์ฒด) |
ํ์ (ํ๊ท /์ต๋/NP) |
W/kg (ํ๊ท /์ต๋) |
๊ณ ๋ | GCT | GCT๋ฐธ๋ฐ์ค (L/R) |
๋ณดํญ | ์์ง์ง๋ | ์์ง๋น์จ | ์คํ
์์ค (์๋/๋น์จ%) |
์นผ๋ก๋ฆฌ | ์จ๋ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ๋ฉ 1 (1km) | 129 / 141 bpm | 34.3 / 37.8 | 182 / 196 spm |
6:06/km
โก๏ธ ๊ธฐ์ค |
06:06 / 06:06 6:06/km |
248 / 314W
NP: 249.00W |
3.49 / 4.42 | โฌ๏ธ +9m / โฌ๏ธ -8m | 241ms | 48.8% / 51.2% | 0.90m | 6.8cm | 7.4% | 11.190 / 4.11% | 67kcal | 25.0ยฐC |
| ๋ฉ 2 (1km) | 142 / 149 bpm | 39.5 / 44 | 181 / 186 spm |
5:55/km
โฌ๏ธ 00:11 |
05:55 / 05:55 5:55/km |
274 / 393W
NP: 278.00W |
3.86 / 5.54 | โฌ๏ธ +15m / โฌ๏ธ -12m | 237ms | 46.9% / 53.1% | 0.94m | 7.3cm | 7.6% | 10.430 / 3.72% | 70kcal | 23.0ยฐC |
| ๋ฉ 3 (1km) | 144 / 150 bpm | 37.1 / 42.6 | 181 / 184 spm |
5:47/km
โฌ๏ธ 00:08 |
05:47 / 05:47 5:48/km |
265 / 391W
NP: 270.00W |
3.73 / 5.51 | โฌ๏ธ +9m / โฌ๏ธ -13m | 228ms | 45.9% / 54.1% | 0.94m | 7.6cm | 7.9% | 9.590 / 3.38% | 69kcal | 22.0ยฐC |
| ๋ฉ 4 (1km) | 145 / 147 bpm | 37.7 / 41.7 | 182 / 184 spm |
5:49/km
โฌ๏ธ +00:02 |
05:49 / 05:49 5:50/km |
270 / 304W
NP: 271.00W |
3.8 / 4.28 | โฌ๏ธ +7m / โฌ๏ธ -7m | 229ms | 45.9% / 54.1% | 0.94m | 7.6cm | 7.9% | 8.010 / 2.80% | 70kcal | 22.0ยฐC |
| ๋ฉ 5 (1km) | 146 / 151 bpm | 37.6 / 43.2 | 181 / 186 spm |
5:52/km
โฌ๏ธ +00:03 |
05:52 / 05:52 5:52/km |
272 / 397W
NP: 273.00W |
3.83 / 5.59 | โฌ๏ธ +11m / โฌ๏ธ -11m | 235ms | 46.9% / 53.1% | 0.93m | 7.7cm | 8.0% | 8.870 / 3.17% | 69kcal | 23.0ยฐC |
| ๋ฉ 6 (1km) | 147 / 151 bpm | 35.9 / 38.4 | 181 / 184 spm |
5:54/km
โฌ๏ธ +00:02 |
05:54 / 05:54 5:54/km |
273 / 374W
NP: 278.00W |
3.85 / 5.27 | โฌ๏ธ +10m / โฌ๏ธ -10m | 235ms | 47.4% / 52.6% | 0.94m | 7.7cm | 8.0% | 9.900 / 3.51% | 70kcal | 23.0ยฐC |
| ๋ฉ 7 (1km) | 147 / 152 bpm | 35.2 / 38 | 181 / 184 spm |
5:58/km
โฌ๏ธ +00:04 |
05:58 / 05:58 5:59/km |
269 / 346W
NP: 267.00W |
3.79 / 4.87 | โฌ๏ธ +9m / โฌ๏ธ -5m | 234ms | 46.4% / 53.6% | 0.93m | 7.5cm | 8.0% | 9.400 / 3.36% | 70kcal | 23.0ยฐC |
| ๋ฉ 8 (1km) | 147 / 152 bpm | 36.7 / 41.2 | 181 / 184 spm |
5:57/km
โฌ๏ธ 00:01 |
05:57 / 05:57 5:57/km |
266 / 360W
NP: 271.00W |
3.75 / 5.07 | โฌ๏ธ +9m / โฌ๏ธ -14m | 235ms | 47.1% / 52.9% | 0.93m | 7.5cm | 8.0% | 10.520 / 3.76% | 69kcal | 23.0ยฐC |
| ๋ฉ 9 (1km) | 148 / 155 bpm | 36.9 / 43.1 | 180 / 184 spm |
5:59/km
โฌ๏ธ +00:02 |
05:59 / 05:59 6:00/km |
269 / 378W
NP: 273.00W |
3.79 / 5.32 | โฌ๏ธ +10m / โฌ๏ธ -9m | 238ms | 47.6% / 52.4% | 0.91m | 7.5cm | 8.0% | 9.510 / 3.47% | 70kcal | 24.0ยฐC |
| ๋ฉ 10 (1km) | 149 / 152 bpm | 35.7 / 42.1 | 181 / 184 spm |
5:58/km
โฌ๏ธ 00:01 |
05:58 / 05:58 5:59/km |
268 / 289W
NP: 269.00W |
3.77 / 4.07 | โฌ๏ธ +7m / โฌ๏ธ -7m | 236ms | 46.7% / 53.3% | 0.93m | 7.6cm | 8.0% | 9.070 / 3.23% | 70kcal | 23.0ยฐC |
| ๋ฉ 11 (0.1km) | 151 / 153 bpm | 34.7 / 36.1 | 182 / 184 spm |
5:35/km
โฌ๏ธ 00:23 |
00:32 / 00:33 5:46/km |
263 / 273W
NP: 258.00W |
3.7 / 3.85 | โก๏ธ ํ์ง | 229ms | 45.8% / 54.2% | 0.92m | 7.7cm | 8.2% | 8.040 / 2.88% | 7kcal | 23.0ยฐC |
| ์์ฝ | 144 / 155 bpm | 36.5 / 44 | 181 / 196 spm | 05:55/km | 59:52 05:55/km |
267 / 397W
NP: 269W |
3.76 / 5.59 | โฌ๏ธ 45m / โฌ๏ธ 43m | 235ms | 46.9% / 53.1% | 0.93m | 7.5cm | 7.9% | 9.5 / 3.4% | 701kcal | 23ยฐC |