DETAIL

์™€์ดํ”„ ๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ์ƒ์„ธ ๋ถ„์„

2025-09-22 | 3.59km | 24.3๋ถ„
ํ›ˆ๋ จ ํšจ๊ณผ
์œ ์‚ฐ์†Œ 3.0 / ๋ฌด์‚ฐ์†Œ 1.3
ํฌ๊ฒŒ ํ–ฅ์ƒ
๋Ÿฌ๋‹ ํŒŒ์›Œ
ํ‰๊ท  176W
์ตœ๋Œ€ 233W
ํ‰๊ท  ์˜จ๋„
25ยฐC
๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ํŠนํ™”
์‹ค๋‚ด ํ™˜๊ฒฝ
์ผ์ •ํ•œ ํŽ˜์ด์Šค ์œ ์ง€, ๋‚ ์”จ ๋ฌด๊ด€
๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ์‹ฌ๋ฐ• ๋ณ€ํ™”
๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ํŽ˜์ด์Šค ๋ณ€ํ™”
๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ์ผ€์ด๋˜์Šค ๋ณ€ํ™”
โšก ๋Ÿฌ๋‹ ํŒŒ์›Œ ๋ณ€ํ™”
โšก ํŒŒ์›Œ์กด ๋ถ„ํฌ

๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ๊ตฌ๊ฐ„๋ณ„ ๋ถ„์„ (ํ‚ฌ๋กœ๋ฏธํ„ฐ)

๊ตฌ๊ฐ„ ํ‰๊ท  ์‹ฌ๋ฐ• ์ผ€์ด๋˜์Šค ํŽ˜์ด์Šค ๊ฐ•๋„
1-2km 141 bpm 175 spm 8:06/km ๐ŸŸ  ํž˜๋“ฆ
2-3km 146 bpm 203 spm 6:00/km ๐ŸŸ  ํž˜๋“ฆ
3-4km 141 bpm 191 spm 6:42/km ๐ŸŸ  ํž˜๋“ฆ
4-5km 145 bpm 205 spm 5:56/km ๐ŸŸ  ํž˜๋“ฆ
โ† ํ†ตํ•ฉ ๋ถ„์„์œผ๋กœ ๋Œ์•„๊ฐ€๊ธฐ