| ๊ตฌ๊ฐ | ์ฌ๋ฐ (ํ๊ท /์ต๋) |
ํธํก (ํ๊ท /์ต๋) |
์ผ์ด๋์ค (ํ๊ท /์ต๋) |
ํ์ด์ค | ์ด๋์๊ฐ (์ด๋/์ ์ฒด) |
ํ์ (ํ๊ท /์ต๋/NP) |
W/kg (ํ๊ท /์ต๋) |
๊ณ ๋ | GCT | GCT๋ฐธ๋ฐ์ค (L/R) |
๋ณดํญ | ์์ง์ง๋ | ์์ง๋น์จ | ์คํ
์์ค (์๋/๋น์จ%) |
์นผ๋ก๋ฆฌ | ์จ๋ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ๋ฉ 1 (0.35km) | 137 / 152 bpm | 31.3 / 37.4 | 179 / 188 spm |
5:32/km
โก๏ธ ๊ธฐ์ค |
01:55 / 01:55 5:34/km |
281 / 325W
NP: 292.00W |
3.96 / 4.58 | โฌ๏ธ +2m / โฌ๏ธ -3m | 230ms | 48.4% / 51.6% | 0.98m | 7.9cm | 8.0% | 9.380 / 3.09% | 21kcal | 14.0ยฐC |
| ๋ฉ 2 (0.08km) | 133 / 150 bpm | 33.5 / 35.4 | 119 / 148 spm |
12:10/km
โฌ๏ธ +06:38 |
01:00 / 01:00 12:10/km |
118 / 254W
NP: 205.00W |
1.66 / 3.58 | โฌ๏ธ +1m / โฌ๏ธ -1m | 492ms | 48.1% / 51.9% | 0.71m | 5.4cm | 7.9% | 6.470 / 2.10% | 10kcal | 15.0ยฐC |
| ๋ฉ 3 (0.38km) | 147 / 161 bpm | 36 / 40.6 | 187 / 192 spm |
5:03/km
โฌ๏ธ 07:07 |
01:54 / 01:54 5:04/km |
327 / 428W
NP: 316.00W |
4.61 / 6.03 | โฌ๏ธ +2m / โฌ๏ธ -3m | 226ms | 50.1% / 49.9% | 1.04m | 8.1cm | 7.7% | 6.730 / 2.05% | 23kcal | 15.0ยฐC |
| ๋ฉ 4 (0.1km) | 141 / 161 bpm | 35.9 / 41.2 | 122 / 184 spm |
11:24/km
โฌ๏ธ +06:21 |
01:08 / 01:08 11:25/km |
113 / 303W
NP: 203.00W |
1.59 / 4.27 | โฌ๏ธ +1m / โฌ๏ธ -1m | 378ms | 49.9% / 50.1% | 0.75m | 5.8cm | 7.5% | 10.580 / 3.22% | 12kcal | 15.0ยฐC |
| ๋ฉ 5 (0.38km) | 152 / 166 bpm | 37.1 / 44.8 | 185 / 190 spm |
4:56/km
โฌ๏ธ 06:28 |
01:52 / 01:52 4:57/km |
350 / 391W
NP: 342.00W |
4.93 / 5.51 | โฌ๏ธ +2m / โฌ๏ธ -2m | 225ms | 49.9% / 50.1% | 1.06m | 8.3cm | 7.7% | 7.610 / 2.26% | 23kcal | 15.0ยฐC |
| ๋ฉ 6 (0.1km) | 143 / 165 bpm | 38.5 / 45.2 | 121 / 182 spm |
11:55/km
โฌ๏ธ +06:59 |
01:11 / 01:11 11:57/km |
108 / 324W
NP: 217.00W |
1.52 / 4.56 | โฌ๏ธ +1m / โฌ๏ธ -1m | 407ms | 48.6% / 51.4% | 0.73m | 5.6cm | 7.5% | 7.760 / 2.32% | 12kcal | 14.0ยฐC |
| ๋ฉ 7 (0.31km) | 151 / 168 bpm | 35.4 / 38.2 | 188 / 192 spm |
4:49/km
โฌ๏ธ 07:06 |
01:30 / 01:30 4:51/km |
338 / 373W
NP: 319.00W |
4.76 / 5.25 | โฌ๏ธ +3m / โฌ๏ธ -5m | 218ms | 49.5% / 50.5% | 1.06m | 8.3cm | 7.6% | 7.120 / 2.06% | 19kcal | 14.0ยฐC |
| ๋ฉ 8 (0.15km) | 140 / 168 bpm | 35.9 / 39.6 | 124 / 188 spm |
10:36/km
โฌ๏ธ +05:47 |
01:36 / 01:36 10:36/km |
144 / 368W
NP: 229.00W |
2.03 / 5.18 | โฌ๏ธ +3m / โฌ๏ธ -1m | 444ms | 51% / 49% | 0.75m | 6.0cm | 7.9% | 12.540 / 3.64% | 16kcal | 14.0ยฐC |
| ๋ฉ 9 (0.3km) | 148 / 162 bpm | 35.6 / 37.6 | 185 / 188 spm |
4:54/km
โฌ๏ธ 05:42 |
01:27 / 01:27 4:55/km |
312 / 371W
NP: 296.00W |
4.39 / 5.23 | โฌ๏ธ +2m / โฌ๏ธ -3m | 213ms | 49% / 51% | 1.08m | 8.3cm | 7.8% | 9.820 / 2.87% | 18kcal | 13.0ยฐC |
| ๋ฉ 10 (0.13km) | 139 / 164 bpm | 41 / 43.8 | 126 / 184 spm |
10:44/km
โฌ๏ธ +05:50 |
01:26 / 01:26 10:45/km |
134 / 306W
NP: 198.00W |
1.89 / 4.31 | โฌ๏ธ +1m / โฌ๏ธ -2m | 441ms | 51.2% / 48.8% | 0.76m | 6.1cm | 7.8% | 13.970 / 4.09% | 14kcal | 14.0ยฐC |
| ๋ฉ 11 (0.22km) | 145 / 159 bpm | 38.2 / 40.7 | 189 / 192 spm |
4:53/km
โฌ๏ธ 05:51 |
01:05 / 01:05 4:55/km |
362 / 430W
NP: 341.00W |
5.1 / 6.06 | โฌ๏ธ +4m / โฌ๏ธ -3m | 228ms | 49.8% / 50.2% | 1.05m | 7.9cm | 7.6% | 9.580 / 2.84% | 13kcal | 13.0ยฐC |
| ๋ฉ 12 (0.17km) | 137 / 159 bpm | 33.7 / 39.2 | 124 / 186 spm |
10:50/km
โฌ๏ธ +05:57 |
01:47 / 01:47 10:51/km |
163 / 341W
NP: 225.00W |
2.3 / 4.8 | โฌ๏ธ +5m / โฌ๏ธ -3m | 448ms | 50.5% / 49.5% | 0.76m | 6.2cm | 8.5% | 14.170 / 4.24% | 16kcal | 13.0ยฐC |
| ๋ฉ 13 (0.52km) | 150 / 166 bpm | 35.2 / 45.4 | 187 / 192 spm |
5:19/km
โฌ๏ธ 05:31 |
02:45 / 02:45 5:20/km |
326 / 380W
NP: 322.00W |
4.59 / 5.35 | โฌ๏ธ +2m / โฌ๏ธ -6m | 228ms | 48.7% / 51.3% | 0.99m | 7.6cm | 7.6% | 9.150 / 2.92% | 33kcal | 13.0ยฐC |
| ๋ฉ 14 (0.18km) | 143 / 167 bpm | 39.1 / 45.4 | 127 / 186 spm |
10:13/km
โฌ๏ธ +04:54 |
01:48 / 01:48 10:14/km |
165 / 315W
NP: 219.00W |
2.32 / 4.44 | โฌ๏ธ +5m / โฌ๏ธ -6m | 445ms | 49.1% / 50.9% | 0.78m | 6.4cm | 8.5% | 10.780 / 3.41% | 18kcal | 13.0ยฐC |
| ๋ฉ 15 (0.31km) | 150 / 165 bpm | 36 / 38.6 | 181 / 194 spm |
5:23/km
โฌ๏ธ 04:50 |
01:40 / 01:40 5:24/km |
317 / 365W
NP: 316.00W |
4.46 / 5.14 | โฌ๏ธ +5m / โฌ๏ธ -4m | 250ms | 48.9% / 51.1% | 1.02m | 7.3cm | 7.2% | 10.060 / 3.05% | 20kcal | 14.0ยฐC |
| ๋ฉ 16 (0.17km) | 136 / 159 bpm | 35.1 / 40.9 | 121 / 128 spm |
11:03/km
โฌ๏ธ +05:40 |
01:51 / 01:51 11:06/km |
160 / 222W
NP: 187.00W |
2.25 / 3.13 | โฌ๏ธ +5m / โฌ๏ธ -6m | 466ms | 49.4% / 50.6% | 0.74m | 6.6cm | 8.9% | N/A | 15kcal | 13.0ยฐC |
| ๋ฉ 17 (0.33km) | 151 / 166 bpm | 33.5 / 39.9 | 188 / 194 spm |
4:54/km
โฌ๏ธ 06:09 |
01:38 / 01:38 4:55/km |
355 / 401W
NP: 340.00W |
5 / 5.65 | โฌ๏ธ +2m / โฌ๏ธ -2m | 226ms | 49.1% / 50.9% | 1.05m | 7.7cm | 7.3% | 10.740 / 3.17% | 20kcal | 14.0ยฐC |
| ๋ฉ 18 (0.24km) | 130 / 167 bpm | 34.9 / 41.7 | 123 / 182 spm |
10:58/km
โฌ๏ธ +06:04 |
02:40 / 02:40 10:59/km |
134 / 343W
NP: 204.00W |
1.89 / 4.83 | โฌ๏ธ +2m / โฌ๏ธ -4m | 457ms | 50.7% / 49.3% | 0.78m | 5.8cm | 7.4% | 12.340 / 3.64% | 20kcal | 14.0ยฐC |
| ์์ฝ | 143 / 168 bpm | 35.9 / 45.4 | 154 / 194 spm | 06:52/km | 30:21 06:52/km |
238 / 430W
NP: 265W |
3.35 / 6.06 | โฌ๏ธ 14m / โฌ๏ธ 19m | 294ms | 49.5% / 50.5% | 0.89m | 7.0cm | 7.8% | 9.9 / 3% | 323kcal | 14ยฐC |