| ๊ตฌ๊ฐ | ์ฌ๋ฐ (ํ๊ท /์ต๋) |
ํธํก (ํ๊ท /์ต๋) |
์ผ์ด๋์ค (ํ๊ท /์ต๋) |
ํ์ด์ค | ์ด๋์๊ฐ (์ด๋/์ ์ฒด) |
ํ์ (ํ๊ท /์ต๋/NP) |
W/kg (ํ๊ท /์ต๋) |
๊ณ ๋ | GCT | GCT๋ฐธ๋ฐ์ค (L/R) |
๋ณดํญ | ์์ง์ง๋ | ์์ง๋น์จ | ์คํ
์์ค (์๋/๋น์จ%) |
์นผ๋ก๋ฆฌ | ์จ๋ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ๋ฉ 1 (1km) | 124 / 135 bpm | 35.1 / 39.8 | 178 / 184 spm |
6:52/km
โก๏ธ ๊ธฐ์ค |
06:52 / 06:52 6:52/km |
214 / 261W
NP: 216.00W |
3.01 / 3.68 | โฌ๏ธ +10m / โฌ๏ธ -6m | 280ms | 49.4% / 50.6% | 0.82m | 6.0cm | 7.1% | 19.360 / 7.97% | 71kcal | 21.0ยฐC |
| ๋ฉ 2 (0.45km) | 132 / 136 bpm | 35.1 / 38.6 | 179 / 190 spm |
6:58/km
โฌ๏ธ +00:06 |
03:07 / 03:07 6:58/km |
236 / 345W
NP: 246.00W |
3.32 / 4.86 | โฌ๏ธ +8m / โฌ๏ธ -9m | 266ms | 49.4% / 50.6% | 0.80m | 6.3cm | 7.8% | 16.470 / 6.95% | 34kcal | 18.0ยฐC |
| ๋ฉ 3 (1km) | 139 / 148 bpm | 39.7 / 46.7 | 184 / 192 spm |
6:11/km
โฌ๏ธ 00:47 |
06:11 / 06:11 6:12/km |
253 / 360W
NP: 255.00W |
3.56 / 5.07 | โฌ๏ธ +14m / โฌ๏ธ -10m | 247ms | 49% / 51% | 0.88m | 6.7cm | 7.5% | 15.250 / 5.74% | 74kcal | 18.0ยฐC |
| ๋ฉ 4 (1km) | 148 / 154 bpm | 39.1 / 43.5 | 189 / 192 spm |
5:47/km
โฌ๏ธ 00:24 |
05:47 / 05:47 5:47/km |
263 / 321W
NP: 269.00W |
3.7 / 4.52 | โฌ๏ธ +7m / โฌ๏ธ -11m | 232ms | 48.7% / 51.3% | 0.91m | 6.8cm | 7.3% | 12.660 / 4.50% | 70kcal | 16.0ยฐC |
| ๋ฉ 5 (1km) | 153 / 158 bpm | 37.4 / 42.2 | 187 / 192 spm |
5:51/km
โฌ๏ธ +00:04 |
05:51 / 05:51 5:52/km |
283 / 406W
NP: 287.00W |
3.99 / 5.72 | โฌ๏ธ +13m / โฌ๏ธ -13m | 235ms | 48.4% / 51.6% | 0.91m | 6.9cm | 7.5% | 11.380 / 4.06% | 72kcal | 14.0ยฐC |
| ๋ฉ 6 (1km) | 155 / 160 bpm | 37 / 45.6 | 188 / 196 spm |
5:44/km
โฌ๏ธ 00:07 |
05:44 / 05:44 5:45/km |
280 / 369W
NP: 282.00W |
3.94 / 5.2 | โฌ๏ธ +10m / โฌ๏ธ -11m | 231ms | 48.5% / 51.5% | 0.92m | 6.9cm | 7.3% | 10.600 / 3.70% | 71kcal | 13.0ยฐC |
| ๋ฉ 7 (1km) | 156 / 159 bpm | 37.3 / 45.3 | 187 / 192 spm |
5:51/km
โฌ๏ธ +00:07 |
05:51 / 05:51 5:52/km |
274 / 351W
NP: 279.00W |
3.86 / 4.94 | โฌ๏ธ +9m / โฌ๏ธ -9m | 234ms | 48.6% / 51.4% | 0.92m | 7.0cm | 7.5% | 10.830 / 3.80% | 73kcal | 13.0ยฐC |
| ๋ฉ 8 (1km) | 155 / 160 bpm | 37.8 / 45 | 187 / 192 spm |
5:51/km
โก๏ธ ๋์ผ |
05:51 / 05:51 5:52/km |
284 / 408W
NP: 288.00W |
4 / 5.75 | โฌ๏ธ +11m / โฌ๏ธ -12m | 232ms | 48.2% / 51.8% | 0.91m | 7.0cm | 7.5% | 9.500 / 3.36% | 72kcal | 14.0ยฐC |
| ๋ฉ 9 (0.81km) | 157 / 162 bpm | 40 / 47.3 | 188 / 194 spm |
5:48/km
โฌ๏ธ 00:03 |
04:40 / 04:40 5:49/km |
286 / 408W
NP: 292.00W |
4.03 / 5.75 | โฌ๏ธ +10m / โฌ๏ธ -10m | 232ms | 48.5% / 51.5% | 0.91m | 7.0cm | 7.5% | 9.730 / 3.52% | 58kcal | 13.0ยฐC |
| ๋ฉ 10 (0.52km) | 128 / 159 bpm | 37.3 / 47.3 | 136 / 190 spm |
9:35/km
โฌ๏ธ +03:47 |
04:59 / 05:00 9:38/km |
150 / 316W
NP: 199.00W |
2.11 / 4.45 | โฌ๏ธ +5m / โฌ๏ธ -6m | 381ms | 49.4% / 50.6% | 0.77m | 5.6cm | 7.1% | 11.670 / 4.50% | 35kcal | 13.0ยฐC |
| ๋ฉ 11 (0.01km) | 123 / 125 bpm | 28.4 / 28.8 | 120 / 122 spm |
11:09/km
โฌ๏ธ +01:34 |
00:06 / 00:06 11:05/km |
120 / 125W
NP: 169.00W |
1.69 / 1.76 | โก๏ธ ํ์ง | 0ms | N/A | 0.84m | 5.2cm | 6.2% | N/A | 1kcal | 14.0ยฐC |
| ์์ฝ | 145 / 162 bpm | 36.7 / 47.3 | 175 / 196 spm | 06:16/km | 55:07 06:16/km |
253 / 408W
NP: 253W |
3.56 / 5.75 | โฌ๏ธ 46m / โฌ๏ธ 45m | 249ms | 48.8% / 51.2% | 0.88m | 6.6cm | 7.3% | 12.7 / 4.81% | 631kcal | 15ยฐC |