๐๏ธ ํธ๋ ๋๋ฐ ์ฌ๋ฐ ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ํ์ด์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ์ผ์ด๋์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ๊ตฌ๊ฐ๋ณ ๋ถ์ (ํฌ๋ก๋ฏธํฐ)
| ๊ตฌ๊ฐ |
ํ๊ท ์ฌ๋ฐ |
์ผ์ด๋์ค |
ํ์ด์ค |
๊ฐ๋ |
| 1-2km |
127 bpm |
172 spm |
6:05/km |
๐ก ๋ณดํต |
| 2-3km |
154 bpm |
187 spm |
5:03/km |
๐ ํ๋ฆ |
| 3-4km |
144 bpm |
191 spm |
5:18/km |
๐ ํ๋ฆ |
| 4-5km |
142 bpm |
190 spm |
5:08/km |
๐ ํ๋ฆ |
| 5-6km |
146 bpm |
190 spm |
4:58/km |
๐ ํ๋ฆ |
| 6-7km |
144 bpm |
110 spm |
7:10/km |
๐ ํ๋ฆ |