| ๊ตฌ๊ฐ | ์ฌ๋ฐ (ํ๊ท /์ต๋) |
ํธํก (ํ๊ท /์ต๋) |
์ผ์ด๋์ค (ํ๊ท /์ต๋) |
ํ์ด์ค | ์ด๋์๊ฐ (์ด๋/์ ์ฒด) |
ํ์ (ํ๊ท /์ต๋/NP) |
W/kg (ํ๊ท /์ต๋) |
๊ณ ๋ | GCT | GCT๋ฐธ๋ฐ์ค (L/R) |
๋ณดํญ | ์์ง์ง๋ | ์์ง๋น์จ | ์คํ
์์ค (์๋/๋น์จ%) |
์นผ๋ก๋ฆฌ | ์จ๋ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ๋ฉ 1 (0km) | 101 / 101 bpm | N/A | 116 / 116 spm |
0:00/km
โก๏ธ ๊ธฐ์ค |
00:00 / 00:01 10:42/km |
59 / 59W | 0.83 / 0.83 | โก๏ธ ํ์ง | 484ms | 56.5% / 43.5% | 0.00m | 4.4cm | 6.9% | N/A | N/A | 20.0ยฐC |
| ๋ฉ 2 (1km) | 131 / 146 bpm | 33.2 / 34.7 | 184 / 190 spm |
6:20/km
โฌ๏ธ +06:20 |
06:20 / 06:20 6:20/km |
237 / 310W
NP: 239.00W |
3.34 / 4.37 | โฌ๏ธ +8m / โฌ๏ธ -5m | 263ms | 49.2% / 50.8% | 0.85m | 6.2cm | 7.1% | 13.910 / 5.31% | 70kcal | 17.0ยฐC |
| ๋ฉ 3 (1km) | 139 / 146 bpm | 38 / 46.1 | 183 / 190 spm |
6:28/km
โฌ๏ธ +00:08 |
06:28 / 06:28 6:28/km |
253 / 367W
NP: 259.00W |
3.56 / 5.17 | โฌ๏ธ +16m / โฌ๏ธ -13m | 254ms | 49.6% / 50.4% | 0.84m | 6.9cm | 8.0% | 12.550 / 4.96% | 74kcal | 12.0ยฐC |
| ๋ฉ 4 (1km) | 141 / 148 bpm | 38.9 / 47.1 | 184 / 190 spm |
6:20/km
โฌ๏ธ 00:08 |
06:20 / 06:20 6:20/km |
252 / 370W
NP: 258.00W |
3.55 / 5.21 | โฌ๏ธ +11m / โฌ๏ธ -14m | 242ms | 48.9% / 51.1% | 0.86m | 7.2cm | 8.3% | 11.330 / 4.39% | 74kcal | 10.0ยฐC |
| ๋ฉ 5 (1km) | 142 / 147 bpm | 42.9 / 49.1 | 186 / 190 spm |
6:12/km
โฌ๏ธ 00:08 |
06:12 / 06:12 6:12/km |
266 / 301W
NP: 270.00W |
3.75 / 4.24 | โฌ๏ธ +8m / โฌ๏ธ -8m | 240ms | 48.7% / 51.3% | 0.87m | 7.1cm | 8.0% | 9.180 / 3.43% | 72kcal | 9.0ยฐC |
| ๋ฉ 6 (1km) | 143 / 148 bpm | 40.3 / 46.6 | 185 / 190 spm |
6:22/km
โฌ๏ธ +00:10 |
06:22 / 06:22 6:23/km |
263 / 352W
NP: 265.00W |
3.7 / 4.96 | โฌ๏ธ +11m / โฌ๏ธ -10m | 241ms | 48.5% / 51.5% | 0.84m | 7.0cm | 8.2% | 9.820 / 3.87% | 72kcal | 10.0ยฐC |
| ๋ฉ 7 (1km) | 144 / 149 bpm | 42.6 / 50.1 | 187 / 190 spm |
6:11/km
โฌ๏ธ 00:11 |
06:11 / 06:11 6:12/km |
259 / 296W
NP: 262.00W |
3.65 / 4.17 | โฌ๏ธ +7m / โฌ๏ธ -7m | 236ms | 48.4% / 51.6% | 0.87m | 6.9cm | 7.8% | 8.840 / 3.26% | 73kcal | 10.0ยฐC |
| ๋ฉ 8 (1km) | 145 / 149 bpm | 40.8 / 46.6 | 186 / 190 spm |
6:14/km
โฌ๏ธ +00:03 |
06:14 / 06:14 6:14/km |
272 / 387W
NP: 274.00W |
3.83 / 5.45 | โฌ๏ธ +9m / โฌ๏ธ -10m | 240ms | 48.2% / 51.8% | 0.86m | 6.9cm | 7.9% | 9.760 / 3.68% | 71kcal | 10.0ยฐC |
| ๋ฉ 9 (1km) | 145 / 149 bpm | 42.2 / 47.7 | 187 / 192 spm |
6:18/km
โฌ๏ธ +00:04 |
06:18 / 06:18 6:18/km |
252 / 306W
NP: 255.00W |
3.55 / 4.31 | โฌ๏ธ +6m / โฌ๏ธ -7m | 241ms | 48.2% / 51.8% | 0.85m | 6.7cm | 7.7% | 10.180 / 3.88% | 72kcal | 10.0ยฐC |
| ๋ฉ 10 (1km) | 144 / 148 bpm | 40.7 / 45.7 | 186 / 190 spm |
6:20/km
โฌ๏ธ +00:02 |
06:20 / 06:20 6:21/km |
253 / 317W
NP: 256.00W |
3.56 / 4.46 | โฌ๏ธ +8m / โฌ๏ธ -8m | 246ms | 48.7% / 51.3% | 0.85m | 6.7cm | 7.7% | 10.120 / 3.88% | 71kcal | 10.0ยฐC |
| ๋ฉ 11 (1km) | 143 / 149 bpm | 44 / 51.4 | 185 / 192 spm |
6:21/km
โฌ๏ธ +00:01 |
06:21 / 06:21 6:22/km |
263 / 359W
NP: 268.00W |
3.7 / 5.06 | โฌ๏ธ +10m / โฌ๏ธ -11m | 250ms | 49.3% / 50.7% | 0.85m | 6.7cm | 7.8% | 11.230 / 4.33% | 71kcal | 10.0ยฐC |
| ๋ฉ 12 (1km) | 144 / 149 bpm | 43.8 / 48.3 | 186 / 190 spm |
6:16/km
โฌ๏ธ 00:05 |
06:16 / 06:16 6:17/km |
259 / 347W
NP: 258.00W |
3.65 / 4.89 | โฌ๏ธ +10m / โฌ๏ธ -7m | 248ms | 49.3% / 50.7% | 0.86m | 6.7cm | 7.6% | 10.330 / 3.89% | 70kcal | 10.0ยฐC |
| ๋ฉ 13 (1km) | 143 / 151 bpm | 40 / 46.8 | 184 / 190 spm |
6:28/km
โฌ๏ธ +00:12 |
06:28 / 06:28 6:28/km |
267 / 359W
NP: 273.00W |
3.76 / 5.06 | โฌ๏ธ +9m / โฌ๏ธ -10m | 253ms | 49.1% / 50.9% | 0.84m | 6.7cm | 7.9% | 10.610 / 4.33% | 70kcal | 10.0ยฐC |
| ๋ฉ 14 (0.65km) | 144 / 147 bpm | 40.8 / 44.6 | 183 / 188 spm |
6:14/km
โฌ๏ธ 00:14 |
04:03 / 04:03 6:15/km |
246 / 282W
NP: 249.00W |
3.46 / 3.97 | โฌ๏ธ +3m / โฌ๏ธ -3m | 251ms | 49.4% / 50.6% | 0.87m | 6.9cm | 7.8% | 9.780 / 3.68% | 45kcal | 10.0ยฐC |
| ๋ฉ 15 (1km) | 138 / 145 bpm | 41.3 / 46.4 | 180 / 186 spm |
6:47/km
โฌ๏ธ +00:33 |
06:47 / 06:47 6:47/km |
240 / 272W
NP: 242.00W |
3.38 / 3.83 | โฌ๏ธ +7m / โฌ๏ธ -8m | 264ms | 49.5% / 50.5% | 0.82m | 6.7cm | 8.1% | 12.530 / 5.10% | 67kcal | 10.0ยฐC |
| ๋ฉ 16 (0.47km) | 135 / 138 bpm | 43.7 / 46.6 | 180 / 184 spm |
6:53/km
โฌ๏ธ +00:06 |
03:12 / 03:12 6:54/km |
243 / 260W
NP: 244.00W |
3.42 / 3.66 | โฌ๏ธ +2m / โฌ๏ธ -4m | 266ms | 50.3% / 49.7% | 0.80m | 6.6cm | 8.1% | 12.740 / 5.34% | 30kcal | 10.0ยฐC |
| ๋ฉ 17 (0.02km) | 131 / 132 bpm | 42 / 42.3 | 171 / 174 spm |
5:43/km
โฌ๏ธ 01:10 |
00:06 / 00:07 7:14/km |
185 / 192W
NP: 228.00W |
2.61 / 2.7 | โก๏ธ ํ์ง | 273ms | 49.1% / 50.9% | 0.84m | 6.4cm | 7.7% | 27.520 / 11.56% | 1kcal | 10.0ยฐC |
| ์์ฝ | 142 / 151 bpm | 40.9 / 51.4 | 180 / 192 spm | 06:22/km | 30:09 06:22/km |
255 / 387W
NP: 256W |
3.59 / 5.45 | โฌ๏ธ 56m / โฌ๏ธ 56m | 249ms | 49% / 51% | 0.85m | 6.8cm | 7.8% | 11.9 / 4.68% | 1003kcal | 11ยฐC |