| ๊ตฌ๊ฐ | ์ฌ๋ฐ (ํ๊ท /์ต๋) |
ํธํก (ํ๊ท /์ต๋) |
์ผ์ด๋์ค (ํ๊ท /์ต๋) |
ํ์ด์ค | ์ด๋์๊ฐ (์ด๋/์ ์ฒด) |
ํ์ (ํ๊ท /์ต๋/NP) |
W/kg (ํ๊ท /์ต๋) |
๊ณ ๋ | GCT | GCT๋ฐธ๋ฐ์ค (L/R) |
๋ณดํญ | ์์ง์ง๋ | ์์ง๋น์จ | ์คํ
์์ค (์๋/๋น์จ%) |
์นผ๋ก๋ฆฌ | ์จ๋ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ๋ฉ 1 (1km) | 122 / 146 bpm | 28.9 / 33.3 | 178 / 186 spm |
7:27/km
โก๏ธ ๊ธฐ์ค |
07:27 / 08:43 7:28/km |
218 / 324W
NP: 218.00W |
3.07 / 4.56 | โฌ๏ธ +5m / โฌ๏ธ -7m | 295ms | 49.3% / 50.7% | 0.75m | 5.7cm | 7.4% | 14.080 / 6.28% | 71kcal | 12.0ยฐC |
| ๋ฉ 2 (1km) | 124 / 134 bpm | 31.4 / 36 | 180 / 186 spm |
7:28/km
โฌ๏ธ +00:01 |
07:28 / 07:28 7:29/km |
233 / 363W
NP: 242.00W |
3.28 / 5.11 | โฌ๏ธ +16m / โฌ๏ธ -17m | 279ms | 50.3% / 49.7% | 0.75m | 6.1cm | 8.1% | 13.320 / 6.01% | 74kcal | 8.0ยฐC |
| ๋ฉ 3 (1km) | 127 / 133 bpm | 32.8 / 38.2 | 181 / 188 spm |
7:17/km
โฌ๏ธ 00:11 |
07:17 / 07:17 7:17/km |
241 / 333W
NP: 247.00W |
3.39 / 4.69 | โฌ๏ธ +15m / โฌ๏ธ -14m | 274ms | 50.3% / 49.7% | 0.75m | 6.2cm | 8.1% | 12.170 / 5.38% | 74kcal | 9.0ยฐC |
| ๋ฉ 4 (1km) | 130 / 137 bpm | 35.3 / 41.9 | 184 / 188 spm |
6:48/km
โฌ๏ธ 00:29 |
06:48 / 06:48 6:48/km |
246 / 272W
NP: 245.00W |
3.46 / 3.83 | โฌ๏ธ +8m / โฌ๏ธ -7m | 262ms | 50.4% / 49.6% | 0.80m | 6.5cm | 7.9% | 8.770 / 3.59% | 74kcal | 10.0ยฐC |
| ๋ฉ 5 (1km) | 129 / 137 bpm | 36.6 / 44.3 | 183 / 192 spm |
7:04/km
โฌ๏ธ +00:16 |
07:04 / 07:04 7:05/km |
234 / 306W
NP: 238.00W |
3.3 / 4.31 | โฌ๏ธ +11m / โฌ๏ธ -12m | 264ms | 50.4% / 49.6% | 0.76m | 6.4cm | 8.2% | 9.920 / 4.34% | 73kcal | 10.0ยฐC |
| ๋ฉ 6 (1km) | 130 / 137 bpm | 36.3 / 43 | 184 / 190 spm |
7:01/km
โฌ๏ธ 00:03 |
07:01 / 07:01 7:01/km |
236 / 323W
NP: 239.00W |
3.32 / 4.55 | โฌ๏ธ +12m / โฌ๏ธ -11m | 264ms | 50.3% / 49.7% | 0.77m | 6.3cm | 8.1% | 9.810 / 4.20% | 73kcal | 10.0ยฐC |
| ๋ฉ 7 (1km) | 131 / 138 bpm | 38.2 / 48.2 | 182 / 190 spm |
7:11/km
โฌ๏ธ +00:10 |
07:11 / 07:11 7:11/km |
238 / 361W
NP: 241.00W |
3.35 / 5.08 | โฌ๏ธ +15m / โฌ๏ธ -14m | 269ms | 50.1% / 49.9% | 0.77m | 6.4cm | 8.2% | 10.840 / 4.68% | 74kcal | 8.0ยฐC |
| ๋ฉ 8 (1km) | 129 / 135 bpm | 36.9 / 45.7 | 184 / 190 spm |
7:06/km
โฌ๏ธ 00:05 |
07:06 / 07:06 7:07/km |
233 / 322W
NP: 237.00W |
3.28 / 4.54 | โฌ๏ธ +11m / โฌ๏ธ -11m | 267ms | 50.1% / 49.9% | 0.76m | 6.2cm | 8.0% | 11.370 / 4.95% | 73kcal | 8.0ยฐC |
| ๋ฉ 9 (0.99km) | 138 / 149 bpm | 40.4 / 45.9 | 186 / 192 spm |
6:31/km
โฌ๏ธ 00:35 |
06:28 / 06:28 6:32/km |
252 / 324W
NP: 258.00W |
3.55 / 4.56 | โฌ๏ธ +10m / โฌ๏ธ -10m | 264ms | 50.8% / 49.2% | 0.82m | 6.4cm | 7.7% | 11.130 / 4.63% | 74kcal | 7.0ยฐC |
| ์์ฝ | 129 / 149 bpm | 35.2 / 48.2 | 182 / 192 spm | 07:06/km | 03:54 07:06/km |
236 / 363W
NP: 241W |
3.32 / 5.11 | โฌ๏ธ 48m / โฌ๏ธ 46m | 271ms | 50.2% / 49.8% | 0.77m | 6.3cm | 8% | 11.3 / 4.9% | 660kcal | 9ยฐC |