| ๊ตฌ๊ฐ | ์ฌ๋ฐ (ํ๊ท /์ต๋) |
ํธํก (ํ๊ท /์ต๋) |
์ผ์ด๋์ค (ํ๊ท /์ต๋) |
ํ์ด์ค | ์ด๋์๊ฐ (์ด๋/์ ์ฒด) |
ํ์ (ํ๊ท /์ต๋/NP) |
W/kg (ํ๊ท /์ต๋) |
๊ณ ๋ | GCT | GCT๋ฐธ๋ฐ์ค (L/R) |
๋ณดํญ | ์์ง์ง๋ | ์์ง๋น์จ | ์คํ
์์ค (์๋/๋น์จ%) |
์นผ๋ก๋ฆฌ | ์จ๋ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ๋ฉ 1 (1km) | 127 / 137 bpm | 33.8 / 39.8 | 180 / 192 spm |
7:11/km
โก๏ธ ๊ธฐ์ค |
07:11 / 07:11 7:12/km |
212 / 299W
NP: 215.00W |
2.99 / 4.21 | โฌ๏ธ +13m / โฌ๏ธ -16m | 282ms | 50.2% / 49.8% | 0.75m | 5.8cm | 7.5% | 17.840 / 7.79% | 75kcal | 15.0ยฐC |
| ๋ฉ 2 (1km) | 128 / 134 bpm | 34.7 / 41 | 180 / 188 spm |
7:19/km
โฌ๏ธ +00:08 |
07:19 / 07:19 7:20/km |
226 / 345W
NP: 233.00W |
3.18 / 4.86 | โฌ๏ธ +22m / โฌ๏ธ -21m | 274ms | 50.6% / 49.4% | 0.76m | 6.2cm | 8.0% | 16.480 / 7.22% | 77kcal | 13.0ยฐC |
| ๋ฉ 3 (1km) | 130 / 138 bpm | 35.9 / 41.7 | 182 / 186 spm |
7:06/km
โฌ๏ธ 00:13 |
07:06 / 07:06 7:06/km |
241 / 363W
NP: 248.00W |
3.39 / 5.11 | โฌ๏ธ +25m / โฌ๏ธ -25m | 266ms | 50.7% / 49.3% | 0.78m | 6.5cm | 8.2% | 13.440 / 5.82% | 75kcal | 12.0ยฐC |
| ๋ฉ 4 (1km) | 131 / 136 bpm | 33.6 / 40.1 | 181 / 188 spm |
7:08/km
โฌ๏ธ +00:02 |
07:08 / 07:08 7:08/km |
250 / 320W
NP: 253.00W |
3.52 / 4.51 | โฌ๏ธ +23m / โฌ๏ธ -23m | 271ms | 50.9% / 49.1% | 0.77m | 6.4cm | 8.1% | 12.510 / 5.55% | 73kcal | 11.0ยฐC |
| ๋ฉ 5 (1km) | 129 / 136 bpm | 34.4 / 40.4 | 181 / 186 spm |
7:14/km
โฌ๏ธ +00:06 |
07:14 / 08:11 7:15/km |
240 / 312W
NP: 244.00W |
3.38 / 4.39 | โฌ๏ธ +23m / โฌ๏ธ -22m | 276ms | 50.8% / 49.2% | 0.76m | 6.2cm | 8.0% | 12.940 / 5.66% | 72kcal | 11.0ยฐC |
| ๋ฉ 6 (1km) | 131 / 136 bpm | 36.2 / 44.4 | 182 / 188 spm |
6:53/km
โฌ๏ธ 00:21 |
06:53 / 06:53 6:54/km |
245 / 305W
NP: 249.00W |
3.45 / 4.3 | โฌ๏ธ +13m / โฌ๏ธ -11m | 278ms | 51.7% / 48.3% | 0.80m | 6.1cm | 7.5% | 9.870 / 4.07% | 74kcal | 11.0ยฐC |
| ๋ฉ 7 (1km) | 130 / 136 bpm | 35.6 / 45.4 | 180 / 186 spm |
7:08/km
โฌ๏ธ +00:15 |
07:08 / 07:08 7:08/km |
244 / 329W
NP: 246.00W |
3.44 / 4.63 | โฌ๏ธ +19m / โฌ๏ธ -20m | 284ms | 51.9% / 48.1% | 0.77m | 6.0cm | 7.6% | 11.490 / 5.11% | 71kcal | 11.0ยฐC |
| ๋ฉ 8 (1km) | 132 / 141 bpm | 34.2 / 42.4 | 181 / 188 spm |
6:53/km
โฌ๏ธ 00:15 |
06:53 / 07:20 6:53/km |
254 / 359W
NP: 258.00W |
3.58 / 5.06 | โฌ๏ธ +20m / โฌ๏ธ -21m | 282ms | 51.1% / 48.9% | 0.79m | 6.0cm | 7.3% | 11.510 / 4.93% | 73kcal | 12.0ยฐC |
| ๋ฉ 9 (0.03km) | 137 / 139 bpm | 42.9 / 43.2 | 178 / 182 spm |
6:22/km
โฌ๏ธ 00:31 |
00:11 / 00:12 7:07/km |
282 / 288W
NP: 286.00W |
3.97 / 4.06 | โฌ๏ธ +1m | 285ms | 51% / 49% | 0.89m | 6.3cm | 7.1% | 11.100 / 4.19% | 2kcal | 11.0ยฐC |
| ์์ฝ | 130 / 141 bpm | 35.7 / 45.4 | 181 / 192 spm | 07:07/km | 57:08 07:07/km |
239 / 363W
NP: 248W |
3.37 / 5.11 | โฌ๏ธ 65m / โฌ๏ธ 67m | 277ms | 51% / 49% | 0.77m | 6.1cm | 7.7% | 13 / 5.59% | 592kcal | 12ยฐC |