| ๊ตฌ๊ฐ | ์ฌ๋ฐ (ํ๊ท /์ต๋) |
ํธํก (ํ๊ท /์ต๋) |
์ผ์ด๋์ค (ํ๊ท /์ต๋) |
ํ์ด์ค | ์ด๋์๊ฐ (์ด๋/์ ์ฒด) |
ํ์ (ํ๊ท /์ต๋/NP) |
W/kg (ํ๊ท /์ต๋) |
๊ณ ๋ | GCT | GCT๋ฐธ๋ฐ์ค (L/R) |
๋ณดํญ | ์์ง์ง๋ | ์์ง๋น์จ | ์คํ
์์ค (์๋/๋น์จ%) |
์นผ๋ก๋ฆฌ | ์จ๋ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ๋ฉ 1 (1km) | 137 / 145 bpm | 36.5 / 40.8 | 180 / 188 spm |
6:43/km
โก๏ธ ๊ธฐ์ค |
06:43 / 06:43 6:44/km |
226 / 294W
NP: 228.00W |
3.18 / 4.14 | โฌ๏ธ +11m / โฌ๏ธ -12m | 270ms | 50.3% / 49.7% | 0.82m | 6.1cm | 7.3% | 16.180 / 6.58% | 78kcal | 16.0ยฐC |
| ๋ฉ 2 (1km) | 136 / 145 bpm | 39.4 / 45.9 | 182 / 190 spm |
6:39/km
โฌ๏ธ 00:04 |
06:39 / 06:39 6:39/km |
240 / 368W
NP: 246.00W |
3.38 / 5.18 | โฌ๏ธ +15m / โฌ๏ธ -15m | 258ms | 49.5% / 50.5% | 0.83m | 6.3cm | 7.5% | 14.230 / 5.68% | 79kcal | 13.0ยฐC |
| ๋ฉ 3 (1km) | 136 / 149 bpm | 36.7 / 44.9 | 183 / 190 spm |
6:38/km
โฌ๏ธ 00:01 |
06:38 / 06:38 6:38/km |
247 / 332W
NP: 252.00W |
3.48 / 4.68 | โฌ๏ธ +15m / โฌ๏ธ -15m | 260ms | 50% / 50% | 0.82m | 6.3cm | 7.5% | 10.790 / 4.36% | 77kcal | 13.0ยฐC |
| ๋ฉ 4 (1km) | 135 / 140 bpm | 37.2 / 44.1 | 182 / 192 spm |
6:44/km
โฌ๏ธ +00:06 |
06:44 / 06:44 6:44/km |
253 / 329W
NP: 254.00W |
3.56 / 4.63 | โฌ๏ธ +17m / โฌ๏ธ -17m | 264ms | 49.8% / 50.2% | 0.81m | 6.3cm | 7.5% | 11.390 / 4.71% | 75kcal | 11.0ยฐC |
| ๋ฉ 5 (1km) | 137 / 144 bpm | 39.2 / 46.1 | 181 / 188 spm |
6:33/km
โฌ๏ธ 00:11 |
06:33 / 06:33 6:33/km |
263 / 359W
NP: 268.00W |
3.7 / 5.06 | โฌ๏ธ +16m / โฌ๏ธ -16m | 263ms | 50.4% / 49.6% | 0.84m | 6.4cm | 7.4% | 9.880 / 3.89% | 76kcal | 10.0ยฐC |
| ๋ฉ 6 (1km) | 137 / 142 bpm | 40 / 46.9 | 185 / 190 spm |
6:30/km
โฌ๏ธ 00:03 |
06:30 / 06:30 6:30/km |
249 / 337W
NP: 252.00W |
3.51 / 4.75 | โฌ๏ธ +13m / โฌ๏ธ -13m | 251ms | 49.3% / 50.7% | 0.83m | 6.4cm | 7.6% | 11.360 / 4.44% | 74kcal | 11.0ยฐC |
| ๋ฉ 7 (1km) | 138 / 144 bpm | 40.7 / 46.8 | 179 / 190 spm |
6:45/km
โฌ๏ธ +00:15 |
06:45 / 06:45 6:46/km |
263 / 363W
NP: 268.00W |
3.7 / 5.11 | โฌ๏ธ +22m / โฌ๏ธ -27m | 270ms | 50.6% / 49.4% | 0.82m | 6.5cm | 7.8% | 11.750 / 4.86% | 75kcal | 10.0ยฐC |
| ๋ฉ 8 (1km) | 139 / 145 bpm | 41.3 / 48.7 | 183 / 192 spm |
6:32/km
โฌ๏ธ 00:13 |
06:32 / 06:32 6:32/km |
278 / 370W
NP: 281.00W |
3.92 / 5.21 | โฌ๏ธ +17m / โฌ๏ธ -16m | 256ms | 49.8% / 50.2% | 0.84m | 6.6cm | 7.7% | 11.820 / 4.70% | 76kcal | 9.0ยฐC |
| ๋ฉ 9 (0.27km) | 141 / 145 bpm | 45.8 / 47.7 | 187 / 190 spm |
6:06/km
โฌ๏ธ 00:26 |
01:38 / 01:38 6:07/km |
285 / 318W
NP: 281.00W |
4.01 / 4.48 | โฌ๏ธ +4m / โฌ๏ธ -3m | 244ms | 48.9% / 51.1% | 0.85m | 6.7cm | 7.6% | 10.790 / 4.09% | 19kcal | 9.0ยฐC |
| ์์ฝ | 137 / 149 bpm | 39.6 / 48.7 | 182 / 192 spm | 06:37/km | 54:45 06:37/km |
253 / 370W
NP: 259W |
3.56 / 5.21 | โฌ๏ธ 50m / โฌ๏ธ 52m | 261ms | 49.9% / 50.1% | 0.83m | 6.4cm | 7.5% | 12 / 4.81% | 629kcal | 11ยฐC |