| ๊ตฌ๊ฐ | ์ฌ๋ฐ (ํ๊ท /์ต๋) |
ํธํก (ํ๊ท /์ต๋) |
์ผ์ด๋์ค (ํ๊ท /์ต๋) |
ํ์ด์ค | ์ด๋์๊ฐ (์ด๋/์ ์ฒด) |
ํ์ (ํ๊ท /์ต๋/NP) |
W/kg (ํ๊ท /์ต๋) |
๊ณ ๋ | GCT | GCT๋ฐธ๋ฐ์ค (L/R) |
๋ณดํญ | ์์ง์ง๋ | ์์ง๋น์จ | ์คํ
์์ค (์๋/๋น์จ%) |
์นผ๋ก๋ฆฌ | ์จ๋ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ๋ฉ 1 (1km) | 128 / 140 bpm | 33 / 36 | 178 / 188 spm |
6:59/km
โก๏ธ ๊ธฐ์ค |
06:59 / 07:00 7:00/km |
235 / 324W
NP: 238.00W |
3.31 / 4.56 | โฌ๏ธ +10m / โฌ๏ธ -11m | 284ms | 50.2% / 49.8% | 0.79m | 6.0cm | 7.3% | 15.600 / 6.56% | 75kcal | 19.0ยฐC |
| ๋ฉ 2 (1km) | 132 / 140 bpm | 35.2 / 45 | 182 / 190 spm |
6:53/km
โฌ๏ธ 00:06 |
06:53 / 06:53 6:54/km |
249 / 356W
NP: 254.00W |
3.51 / 5.01 | โฌ๏ธ +13m / โฌ๏ธ -10m | 272ms | 50.4% / 49.6% | 0.80m | 6.1cm | 7.6% | 15.200 / 6.30% | 78kcal | 16.0ยฐC |
| ๋ฉ 3 (1km) | 133 / 138 bpm | 33.6 / 42.2 | 182 / 190 spm |
6:50/km
โฌ๏ธ 00:03 |
06:50 / 06:50 6:51/km |
252 / 342W
NP: 254.00W |
3.55 / 4.82 | โฌ๏ธ +15m / โฌ๏ธ -11m | 268ms | 49.8% / 50.2% | 0.81m | 6.3cm | 7.7% | 12.920 / 5.29% | 78kcal | 14.0ยฐC |
| ๋ฉ 4 (1km) | 132 / 137 bpm | 37.7 / 45.1 | 180 / 186 spm |
6:37/km
โฌ๏ธ 00:13 |
06:37 / 06:37 6:37/km |
240 / 319W
NP: 246.00W |
3.38 / 4.49 | โฌ๏ธ +7m / โฌ๏ธ -11m | 269ms | 50.3% / 49.7% | 0.83m | 6.5cm | 7.6% | 9.480 / 3.88% | 75kcal | 14.0ยฐC |
| ๋ฉ 5 (1km) | 127 / 136 bpm | 34.1 / 45.8 | 174 / 182 spm |
7:09/km
โฌ๏ธ +00:32 |
07:09 / 14:21 7:11/km |
223 / 337W
NP: 223.00W |
3.14 / 4.75 | โฌ๏ธ +4m / โฌ๏ธ -2m | 293ms | 49.1% / 50.9% | 0.77m | 6.3cm | 8.1% | 9.510 / 4.05% | 76kcal | 14.0ยฐC |
| ๋ฉ 6 (0.74km) | 126 / 134 bpm | 33.4 / 40.9 | 178 / 186 spm |
7:05/km
โฌ๏ธ 00:04 |
05:16 / 05:55 7:09/km |
235 / 334W
NP: 230.00W |
3.31 / 4.7 | โฌ๏ธ +3m / โฌ๏ธ -1m | 284ms | 50.8% / 49.2% | 0.80m | 6.1cm | 7.4% | 11.000 / 4.61% | 55kcal | 13.0ยฐC |
| ์์ฝ | 130 / 140 bpm | 34.5 / 45.8 | 179 / 190 spm | 06:56/km | 39:52 06:56/km |
239 / 356W
NP: 241W |
3.37 / 5.01 | โฌ๏ธ 37m / โฌ๏ธ 28m | 277ms | 50.2% / 49.8% | 0.80m | 6.1cm | 7.6% | 12.3 / 5.11% | 437kcal | 15ยฐC |