| ๊ตฌ๊ฐ | ์ฌ๋ฐ (ํ๊ท /์ต๋) |
ํธํก (ํ๊ท /์ต๋) |
์ผ์ด๋์ค (ํ๊ท /์ต๋) |
ํ์ด์ค | ์ด๋์๊ฐ (์ด๋/์ ์ฒด) |
ํ์ (ํ๊ท /์ต๋/NP) |
W/kg (ํ๊ท /์ต๋) |
๊ณ ๋ | GCT | GCT๋ฐธ๋ฐ์ค (L/R) |
๋ณดํญ | ์์ง์ง๋ | ์์ง๋น์จ | ์คํ
์์ค (์๋/๋น์จ%) |
์นผ๋ก๋ฆฌ | ์จ๋ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ๋ฉ 1 (1km) | 120 / 136 bpm | 33.3 / 35.6 | 177 / 188 spm |
7:11/km
โก๏ธ ๊ธฐ์ค |
07:11 / 07:49 7:12/km |
216 / 303W
NP: 219.00W |
3.04 / 4.27 | โฌ๏ธ +10m / โฌ๏ธ -10m | 291ms | 50.4% / 49.6% | 0.78m | 5.6cm | 6.9% | 15.780 / 6.91% | 71kcal | 22.0ยฐC |
| ๋ฉ 2 (1km) | 129 / 137 bpm | 35 / 45.3 | 179 / 186 spm |
6:56/km
โฌ๏ธ 00:15 |
06:56 / 06:56 6:57/km |
230 / 368W
NP: 238.00W |
3.24 / 5.18 | โฌ๏ธ +12m / โฌ๏ธ -14m | 283ms | 50.2% / 49.8% | 0.81m | 5.9cm | 7.2% | 15.660 / 6.66% | 76kcal | 19.0ยฐC |
| ๋ฉ 3 (1km) | 128 / 134 bpm | 35.4 / 40.6 | 181 / 188 spm |
7:00/km
โฌ๏ธ +00:04 |
07:00 / 07:00 7:01/km |
228 / 313W
NP: 230.00W |
3.21 / 4.41 | โฌ๏ธ +10m / โฌ๏ธ -9m | 278ms | 50.5% / 49.5% | 0.78m | 6.1cm | 7.6% | 13.910 / 6.02% | 72kcal | 20.0ยฐC |
| ๋ฉ 4 (1km) | 129 / 137 bpm | 38.9 / 45.6 | 179 / 186 spm |
6:56/km
โฌ๏ธ 00:04 |
06:56 / 06:56 6:57/km |
231 / 343W
NP: 238.00W |
3.25 / 4.83 | โฌ๏ธ +11m / โฌ๏ธ -12m | 280ms | 50.7% / 49.3% | 0.80m | 5.9cm | 7.2% | 12.070 / 5.13% | 74kcal | 22.0ยฐC |
| ๋ฉ 5 (1km) | 137 / 144 bpm | 41.4 / 48.4 | 180 / 190 spm |
6:43/km
โฌ๏ธ 00:13 |
06:43 / 06:43 6:43/km |
238 / 338W
NP: 245.00W |
3.35 / 4.76 | โฌ๏ธ +13m / โฌ๏ธ -13m | 266ms | 50.8% / 49.2% | 0.82m | 5.9cm | 7.1% | 13.890 / 5.80% | 77kcal | 22.0ยฐC |
| ๋ฉ 6 (0.57km) | 132 / 147 bpm | 37 / 43.4 | 175 / 190 spm |
7:10/km
โฌ๏ธ +00:27 |
04:05 / 04:05 7:10/km |
217 / 304W
NP: 221.00W |
3.06 / 4.28 | โฌ๏ธ +3m / โฌ๏ธ -5m | 286ms | 51.2% / 48.8% | 0.81m | 6.0cm | 7.4% | 15.120 / 6.37% | 44kcal | 21.0ยฐC |
| ์์ฝ | 129 / 147 bpm | 36.8 / 48.4 | 179 / 190 spm | 06:59/km | 38:55 06:59/km |
227 / 368W
NP: 232W |
3.2 / 5.18 | โฌ๏ธ 34m / โฌ๏ธ 41m | 281ms | 50.6% / 49.4% | 0.80m | 5.9cm | 7.2% | 14.4 / 6.15% | 414kcal | 21ยฐC |