DETAIL

๋‚จํŽธ ๐Ÿšด ์‹ค๋‚ด์ž์ „๊ฑฐ ์ƒ์„ธ ๋ถ„์„

2025-10-28 | 35.5๋ถ„ | 302kcal
ํ›ˆ๋ จ ํšจ๊ณผ
์œ ์‚ฐ์†Œ 2.2 / ๋ฌด์‚ฐ์†Œ 0.0
ํ–ฅ์ƒ
ํ‰๊ท  ์˜จ๋„
28ยฐC
๐Ÿšด ์‹ค๋‚ด์ž์ „๊ฑฐ ํŠนํ™”
์œ ์‚ฐ์†Œ ์šด๋™
๊ด€์ ˆ ๋ฌด๋ฆฌ ์—†์ด ์‹ฌํ ๊ธฐ๋Šฅ ํ–ฅ์ƒ
๐Ÿšด ์‹ค๋‚ด์ž์ „๊ฑฐ ์‹ฌ๋ฐ• ๋ณ€ํ™”

๐Ÿชœ ์Šคํ…ํผ ์‹œ๊ฐ„๋ณ„ ๋ถ„์„ (5๋ถ„ ๊ตฌ๊ฐ„)

์‹œ๊ฐ„ ๊ตฌ๊ฐ„ ํ‰๊ท  ์‹ฌ๋ฐ• ๊ฐ•๋„ ์นผ๋กœ๋ฆฌ
0-5๋ถ„ 96 bpm ๐ŸŸข ์‰ฌ์›€ 43kcal
5-10๋ถ„ 107 bpm ๐ŸŸข ์‰ฌ์›€ 43kcal
10-15๋ถ„ 110 bpm ๐ŸŸข ์‰ฌ์›€ 43kcal
15-20๋ถ„ 111 bpm ๐ŸŸข ์‰ฌ์›€ 43kcal
20-25๋ถ„ 129 bpm ๐ŸŸก ๋ณดํ†ต 43kcal
25-30๋ถ„ 128 bpm ๐ŸŸก ๋ณดํ†ต 43kcal
30-35๋ถ„ 135 bpm ๐ŸŸก ๋ณดํ†ต 43kcal
โ† ํ†ตํ•ฉ ๋ถ„์„์œผ๋กœ ๋Œ์•„๊ฐ€๊ธฐ