๐๏ธ ํธ๋ ๋๋ฐ ์ฌ๋ฐ ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ํ์ด์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ์ผ์ด๋์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ๊ตฌ๊ฐ๋ณ ๋ถ์ (ํฌ๋ก๋ฏธํฐ)
| ๊ตฌ๊ฐ |
ํ๊ท ์ฌ๋ฐ |
์ผ์ด๋์ค |
ํ์ด์ค |
๊ฐ๋ |
| 1-2km |
113 bpm |
0 spm |
6:56/km |
๐ข ์ฌ์ |
| 2-3km |
122 bpm |
0 spm |
6:30/km |
๐ก ๋ณดํต |
| 3-4km |
126 bpm |
0 spm |
6:18/km |
๐ก ๋ณดํต |
| 4-5km |
130 bpm |
0 spm |
6:14/km |
๐ก ๋ณดํต |
| 5-6km |
131 bpm |
0 spm |
6:12/km |
๐ก ๋ณดํต |
| 6-7km |
129 bpm |
0 spm |
7:30/km |
๐ก ๋ณดํต |
| 7-8km |
165 bpm |
0 spm |
5:08/km |
๐ด ๋งค์ฐ ํ๋ฆ |
| 8-9km |
168 bpm |
0 spm |
4:22/km |
๐ด ๋งค์ฐ ํ๋ฆ |