DETAIL

๋‚จํŽธ ๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ์ƒ์„ธ ๋ถ„์„

2025-10-15 | 6.02km | 49.1๋ถ„
ํ›ˆ๋ จ ํšจ๊ณผ
์œ ์‚ฐ์†Œ 3.1 / ๋ฌด์‚ฐ์†Œ 0.0
ํฌ๊ฒŒ ํ–ฅ์ƒ
๋Ÿฌ๋‹ ํŒŒ์›Œ
ํ‰๊ท  203W
์ตœ๋Œ€ 295W
ํ‰๊ท  ์˜จ๋„
27ยฐC
๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ํŠนํ™”
์‹ค๋‚ด ํ™˜๊ฒฝ
์ผ์ •ํ•œ ํŽ˜์ด์Šค ์œ ์ง€, ๋‚ ์”จ ๋ฌด๊ด€
๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ์‹ฌ๋ฐ• ๋ณ€ํ™”
๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ํŽ˜์ด์Šค ๋ณ€ํ™”
๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ์ผ€์ด๋˜์Šค ๋ณ€ํ™”
โšก ๋Ÿฌ๋‹ ํŒŒ์›Œ ๋ณ€ํ™”

๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ๊ตฌ๊ฐ„๋ณ„ ๋ถ„์„ (ํ‚ฌ๋กœ๋ฏธํ„ฐ)

๊ตฌ๊ฐ„ ํ‰๊ท  ์‹ฌ๋ฐ• ์ผ€์ด๋˜์Šค ํŽ˜์ด์Šค ๊ฐ•๋„
1-2km 98 bpm 0 spm 12:33/km ๐ŸŸข ์‰ฌ์›€
2-3km 105 bpm 0 spm 9:00/km ๐ŸŸข ์‰ฌ์›€
3-4km 107 bpm 0 spm 9:17/km ๐ŸŸข ์‰ฌ์›€
4-5km 135 bpm 0 spm 6:25/km ๐ŸŸก ๋ณดํ†ต
5-6km 151 bpm 0 spm 5:52/km ๐ŸŸ  ํž˜๋“ฆ
6-7km 155 bpm 0 spm 5:49/km ๐ŸŸ  ํž˜๋“ฆ
7-8km 154 bpm 0 spm 7:14/km ๐ŸŸ  ํž˜๋“ฆ
โ† ํ†ตํ•ฉ ๋ถ„์„์œผ๋กœ ๋Œ์•„๊ฐ€๊ธฐ