๐๏ธ ํธ๋ ๋๋ฐ ์ฌ๋ฐ ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ํ์ด์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ์ผ์ด๋์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ๊ตฌ๊ฐ๋ณ ๋ถ์ (ํฌ๋ก๋ฏธํฐ)
| ๊ตฌ๊ฐ |
ํ๊ท ์ฌ๋ฐ |
์ผ์ด๋์ค |
ํ์ด์ค |
๊ฐ๋ |
| 1-2km |
133 bpm |
0 spm |
6:48/km |
๐ก ๋ณดํต |
| 2-3km |
129 bpm |
0 spm |
6:32/km |
๐ก ๋ณดํต |
| 3-4km |
130 bpm |
0 spm |
6:27/km |
๐ก ๋ณดํต |
| 4-5km |
129 bpm |
0 spm |
6:28/km |
๐ก ๋ณดํต |
| 5-6km |
134 bpm |
0 spm |
6:27/km |
๐ก ๋ณดํต |
| 6-7km |
136 bpm |
0 spm |
6:21/km |
๐ก ๋ณดํต |
| 7-8km |
137 bpm |
0 spm |
6:24/km |
๐ก ๋ณดํต |
| 8-9km |
137 bpm |
0 spm |
6:19/km |
๐ก ๋ณดํต |
| 9-10km |
137 bpm |
0 spm |
6:25/km |
๐ก ๋ณดํต |
| 10-11km |
137 bpm |
0 spm |
6:24/km |
๐ก ๋ณดํต |
| 11-12km |
137 bpm |
0 spm |
5:43/km |
๐ก ๋ณดํต |