DETAIL

์™€์ดํ”„ ๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ์ƒ์„ธ ๋ถ„์„

2025-10-19 | 1.40km | 8๋ถ„
ํ›ˆ๋ จ ํšจ๊ณผ
์œ ์‚ฐ์†Œ 2.2 / ๋ฌด์‚ฐ์†Œ 0.3
ํ–ฅ์ƒ
๋Ÿฌ๋‹ ํŒŒ์›Œ
ํ‰๊ท  212W
์ตœ๋Œ€ 275W
ํ‰๊ท  ์˜จ๋„
25ยฐC
๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ํŠนํ™”
์‹ค๋‚ด ํ™˜๊ฒฝ
์ผ์ •ํ•œ ํŽ˜์ด์Šค ์œ ์ง€, ๋‚ ์”จ ๋ฌด๊ด€
๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ์‹ฌ๋ฐ• ๋ณ€ํ™”
๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ํŽ˜์ด์Šค ๋ณ€ํ™”
๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ์ผ€์ด๋˜์Šค ๋ณ€ํ™”
โšก ๋Ÿฌ๋‹ ํŒŒ์›Œ ๋ณ€ํ™”

๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ๊ตฌ๊ฐ„๋ณ„ ๋ถ„์„ (ํ‚ฌ๋กœ๋ฏธํ„ฐ)

๊ตฌ๊ฐ„ ํ‰๊ท  ์‹ฌ๋ฐ• ์ผ€์ด๋˜์Šค ํŽ˜์ด์Šค ๊ฐ•๋„
1-2km 137 bpm 0 spm 5:46/km ๐ŸŸก ๋ณดํ†ต
2-3km 162 bpm 0 spm 5:25/km ๐Ÿ”ด ๋งค์šฐ ํž˜๋“ฆ
โ† ํ†ตํ•ฉ ๋ถ„์„์œผ๋กœ ๋Œ์•„๊ฐ€๊ธฐ