DETAIL

์™€์ดํ”„ ๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ์ƒ์„ธ ๋ถ„์„

2025-09-16 | 4.57km | 28.6๋ถ„
ํ›ˆ๋ จ ํšจ๊ณผ
์œ ์‚ฐ์†Œ 3.4 / ๋ฌด์‚ฐ์†Œ 2.6
ํฌ๊ฒŒ ํ–ฅ์ƒ
๋Ÿฌ๋‹ ํŒŒ์›Œ
ํ‰๊ท  271W
์ตœ๋Œ€ 497W
ํ‰๊ท  ์˜จ๋„
22ยฐC
๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ํŠนํ™”
์‹ค๋‚ด ํ™˜๊ฒฝ
์ผ์ •ํ•œ ํŽ˜์ด์Šค ์œ ์ง€, ๋‚ ์”จ ๋ฌด๊ด€
๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ์‹ฌ๋ฐ• ๋ณ€ํ™”
๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ํŽ˜์ด์Šค ๋ณ€ํ™”
๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ์ผ€์ด๋˜์Šค ๋ณ€ํ™”
โšก ๋Ÿฌ๋‹ ํŒŒ์›Œ ๋ณ€ํ™”

๐Ÿ‹๏ธ ํŠธ๋ ˆ๋“œ๋ฐ€ ๊ตฌ๊ฐ„๋ณ„ ๋ถ„์„ (ํ‚ฌ๋กœ๋ฏธํ„ฐ)

๊ตฌ๊ฐ„ ํ‰๊ท  ์‹ฌ๋ฐ• ์ผ€์ด๋˜์Šค ํŽ˜์ด์Šค ๊ฐ•๋„
1-2km 133 bpm 0 spm 6:35/km ๐ŸŸก ๋ณดํ†ต
2-3km 138 bpm 0 spm 7:07/km ๐ŸŸก ๋ณดํ†ต
3-4km 146 bpm 0 spm 4:33/km ๐ŸŸ  ํž˜๋“ฆ
4-5km 140 bpm 0 spm 4:28/km ๐ŸŸ  ํž˜๋“ฆ
5-6km 125 bpm 0 spm 10:12/km ๐ŸŸก ๋ณดํ†ต
โ† ํ†ตํ•ฉ ๋ถ„์„์œผ๋กœ ๋Œ์•„๊ฐ€๊ธฐ