๐๏ธ ํธ๋ ๋๋ฐ ์ฌ๋ฐ ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ํ์ด์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ์ผ์ด๋์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ๊ตฌ๊ฐ๋ณ ๋ถ์ (ํฌ๋ก๋ฏธํฐ)
| ๊ตฌ๊ฐ |
ํ๊ท ์ฌ๋ฐ |
์ผ์ด๋์ค |
ํ์ด์ค |
๊ฐ๋ |
| 1-2km |
124 bpm |
186 spm |
6:00/km |
๐ก ๋ณดํต |
| 2-3km |
131 bpm |
193 spm |
5:47/km |
๐ก ๋ณดํต |
| 3-4km |
140 bpm |
196 spm |
5:55/km |
๐ ํ๋ฆ |
| 4-5km |
136 bpm |
194 spm |
5:46/km |
๐ก ๋ณดํต |
| 5-6km |
136 bpm |
193 spm |
5:42/km |
๐ก ๋ณดํต |
| 6-7km |
137 bpm |
193 spm |
5:44/km |
๐ก ๋ณดํต |
| 7-8km |
136 bpm |
184 spm |
6:08/km |
๐ก ๋ณดํต |
| 8-9km |
126 bpm |
191 spm |
5:43/km |
๐ก ๋ณดํต |
| 9-10km |
126 bpm |
190 spm |
5:42/km |
๐ก ๋ณดํต |
| 10-11km |
127 bpm |
187 spm |
5:47/km |
๐ก ๋ณดํต |
| 11-12km |
127 bpm |
187 spm |
5:44/km |
๐ก ๋ณดํต |