남편 🏃 야외 러닝 상세 분석

🏃 야외 러닝 구간별 분석 (랩별)

구간	심박 (평균/최대)	호흡 (평균/최대)	케이던스 (평균/최대)	페이스	이동시간 (이동/전체)	파워 (평균/최대/NP)	W/kg (평균/최대)	고도	GCT	GCT밸런스 (L/R)	보폭	수직진동	수직비율	스텝손실 (속도/비율%)	칼로리	온도
랩 1 (1km)	127 / 142 bpm	32.6 / 37.3	180 / 186 spm	6:14/km ➡️ 기준	06:14 / 06:14 6:15/km	244 / 346W NP: 244.00W	3.44 / 4.87	⬆️ +12m / ⬇️ -6m	229ms	45.4% / 54.6%	0.89m	6.9cm	7.6%	15.510 / 5.76%	70kcal	25.0°C
랩 2 (1km)	135 / 144 bpm	35.8 / 39.2	182 / 186 spm	6:18/km ⬆️ +00:04	06:18 / 06:18 6:19/km	247 / 386W NP: 255.00W	3.48 / 5.44	⬆️ +14m / ⬇️ -13m	215ms	45.5% / 54.5%	0.87m	7.2cm	8.0%	13.290 / 5.06%	75kcal	23.0°C
랩 3 (1km)	134 / 143 bpm	38.7 / 42.8	184 / 188 spm	6:14/km ⬇️ 00:04	06:14 / 06:14 6:14/km	243 / 326W NP: 245.00W	3.42 / 4.59	⬆️ +10m / ⬇️ -15m	212ms	43.7% / 56.3%	0.87m	7.3cm	8.2%	11.890 / 4.48%	72kcal	22.0°C
랩 4 (1km)	136 / 139 bpm	37.7 / 44.6	185 / 188 spm	6:13/km ⬇️ 00:01	06:13 / 06:13 6:13/km	255 / 294W NP: 257.00W	3.59 / 4.14	⬆️ +6m / ⬇️ -6m	208ms	43.6% / 56.4%	0.87m	7.4cm	8.3%	9.320 / 3.49%	72kcal	23.0°C
랩 5 (1km)	137 / 142 bpm	37.9 / 43.7	185 / 188 spm	6:12/km ⬇️ 00:01	06:12 / 06:12 6:12/km	266 / 363W NP: 266.00W	3.75 / 5.11	⬆️ +11m / ⬇️ -11m	209ms	44.3% / 55.7%	0.87m	7.5cm	8.4%	9.880 / 3.72%	71kcal	22.0°C
랩 6 (1km)	139 / 143 bpm	37.2 / 42.4	185 / 190 spm	6:07/km ⬇️ 00:05	06:07 / 06:07 6:07/km	261 / 304W NP: 264.00W	3.68 / 4.28	⬆️ +6m / ⬇️ -6m	209ms	43.5% / 56.5%	0.88m	7.6cm	8.4%	8.410 / 3.08%	71kcal	22.0°C
랩 7 (1km)	141 / 147 bpm	37.8 / 43.8	186 / 190 spm	5:59/km ⬇️ 00:08	05:59 / 05:59 6:00/km	284 / 403W NP: 284.00W	4 / 5.68	⬆️ +9m / ⬇️ -10m	209ms	44% / 56%	0.89m	7.6cm	8.3%	9.370 / 3.38%	72kcal	22.0°C
랩 8 (1km)	142 / 147 bpm	36.5 / 40.2	184 / 190 spm	6:02/km ⬆️ +00:03	06:02 / 06:02 6:02/km	274 / 344W NP: 276.00W	3.86 / 4.85	⬆️ +7m / ⬇️ -6m	211ms	44.9% / 55.1%	0.90m	7.9cm	8.6%	10.930 / 3.96%	72kcal	22.0°C
랩 9 (1km)	142 / 148 bpm	36.1 / 39.3	185 / 188 spm	5:55/km ⬇️ 00:07	05:55 / 05:55 5:55/km	280 / 335W NP: 282.00W	3.94 / 4.72	⬆️ +7m / ⬇️ -7m	214ms	44.5% / 55.5%	0.91m	8.0cm	8.6%	9.520 / 3.40%	70kcal	21.0°C
랩 10 (1km)	143 / 152 bpm	36.2 / 40.2	184 / 188 spm	5:58/km ⬆️ +00:03	05:58 / 05:58 5:59/km	285 / 395W NP: 290.00W	4.01 / 5.56	⬆️ +9m / ⬇️ -11m	213ms	44.6% / 55.4%	0.90m	8.1cm	8.8%	10.530 / 3.80%	71kcal	21.0°C
랩 11 (1km)	143 / 149 bpm	35.1 / 39.2	184 / 188 spm	6:02/km ⬆️ +00:04	06:02 / 06:02 6:02/km	287 / 400W NP: 284.00W	4.04 / 5.63	⬆️ +10m / ⬇️ -4m	214ms	43.9% / 56.1%	0.91m	8.1cm	8.8%	9.840 / 3.54%	71kcal	21.0°C
랩 12 (1km)	146 / 153 bpm	36.3 / 37.9	183 / 188 spm	5:56/km ⬇️ 00:06	05:56 / 05:56 5:56/km	291 / 361W NP: 297.00W	4.1 / 5.08	⬆️ +7m / ⬇️ -12m	213ms	43.9% / 56.1%	0.91m	8.1cm	8.6%	10.630 / 3.86%	71kcal	21.0°C
랩 13 (1km)	147 / 152 bpm	38.8 / 45.2	185 / 190 spm	5:47/km ⬇️ 00:09	05:47 / 05:47 5:48/km	274 / 327W NP: 277.00W	3.86 / 4.61	⬆️ +5m / ⬇️ -6m	212ms	43.6% / 56.4%	0.94m	8.2cm	8.5%	8.730 / 3.03%	70kcal	21.0°C
랩 14 (1km)	147 / 155 bpm	37.2 / 42.9	183 / 188 spm	5:45/km ⬇️ 00:02	05:45 / 05:45 5:45/km	298 / 376W NP: 298.00W	4.2 / 5.3	⬆️ +8m / ⬇️ -8m	214ms	43.7% / 56.3%	0.94m	8.2cm	8.4%	10.650 / 3.70%	69kcal	20.0°C
랩 15 (0.44km)	150 / 154 bpm	37.7 / 40.6	184 / 186 spm	5:28/km ⬇️ 00:17	02:24 / 02:24 5:31/km	297 / 341W NP: 301.00W	4.18 / 4.8	⬆️ +3m / ⬇️ -2m	212ms	44.2% / 55.8%	0.99m	8.3cm	8.1%	9.410 / 3.09%	30kcal	21.0°C
요약	140 / 155 bpm	36.8 / 45.2	184 / 190 spm	06:02/km	27:13 06:02/km	271 / 403W NP: 275W	3.82 / 5.68	⬆️ 49m / ⬇️ 48m	213ms	44.2% / 55.8%	0.90m	7.7cm	8.4%	10.5 / 3.82%	1027kcal	22°C