๐ถ ๋ณดํ ์ฌ๋ฐ ๋ณํ
๐ถ ๋ณดํ ์๋ ๋ณํ
๐ถ ๋ณดํ ๊ฑธ์์ ๋ณํ
๐ถ ๋ณดํ ๊ตฌ๊ฐ๋ณ ๋ถ์ (ํฌ๋ก๋ฏธํฐ)
| ๊ตฌ๊ฐ |
ํ๊ท ์ฌ๋ฐ |
๊ฑธ์์ |
ํ์ด์ค |
| 1-2km |
81 bpm |
106 ๊ฑธ์/๋ถ |
12:30/km |
| 2-3km |
86 bpm |
108 ๊ฑธ์/๋ถ |
11:58/km |
| 3-4km |
82 bpm |
114 ๊ฑธ์/๋ถ |
12:04/km |
| 4-5km |
82 bpm |
92 ๊ฑธ์/๋ถ |
12:37/km |
| 5-6km |
86 bpm |
104 ๊ฑธ์/๋ถ |
12:34/km |
| 6-7km |
77 bpm |
92 ๊ฑธ์/๋ถ |
12:25/km |
| 7-8km |
75 bpm |
108 ๊ฑธ์/๋ถ |
12:15/km |
| 8-9km |
76 bpm |
104 ๊ฑธ์/๋ถ |
12:56/km |
| 9-10km |
70 bpm |
84 ๊ฑธ์/๋ถ |
13:48/km |