๐๏ธ ํธ๋ ๋๋ฐ ์ฌ๋ฐ ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ํ์ด์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ์ผ์ด๋์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ๊ตฌ๊ฐ๋ณ ๋ถ์ (ํฌ๋ก๋ฏธํฐ)
| ๊ตฌ๊ฐ |
ํ๊ท ์ฌ๋ฐ |
์ผ์ด๋์ค |
ํ์ด์ค |
๊ฐ๋ |
| 1-2km |
102 bpm |
152 spm |
8:06/km |
๐ข ์ฌ์ |
| 2-3km |
149 bpm |
186 spm |
6:06/km |
๐ ํ๋ฆ |
| 3-4km |
137 bpm |
190 spm |
6:11/km |
๐ก ๋ณดํต |
| 4-5km |
137 bpm |
189 spm |
6:05/km |
๐ก ๋ณดํต |
| 5-6km |
138 bpm |
188 spm |
6:20/km |
๐ก ๋ณดํต |
| 6-7km |
137 bpm |
188 spm |
6:08/km |
๐ก ๋ณดํต |
| 7-8km |
136 bpm |
190 spm |
6:01/km |
๐ก ๋ณดํต |
| 8-9km |
137 bpm |
190 spm |
4:48/km |
๐ก ๋ณดํต |