๐๏ธ ํธ๋ ๋๋ฐ ์ฌ๋ฐ ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ํ์ด์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ์ผ์ด๋์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ๊ตฌ๊ฐ๋ณ ๋ถ์ (ํฌ๋ก๋ฏธํฐ)
| ๊ตฌ๊ฐ |
ํ๊ท ์ฌ๋ฐ |
์ผ์ด๋์ค |
ํ์ด์ค |
๊ฐ๋ |
| 1-2km |
123 bpm |
158 spm |
7:11/km |
๐ก ๋ณดํต |
| 2-3km |
146 bpm |
184 spm |
6:02/km |
๐ ํ๋ฆ |
| 3-4km |
141 bpm |
188 spm |
6:07/km |
๐ ํ๋ฆ |
| 4-5km |
143 bpm |
190 spm |
5:54/km |
๐ ํ๋ฆ |
| 5-6km |
143 bpm |
190 spm |
6:01/km |
๐ ํ๋ฆ |
| 6-7km |
144 bpm |
190 spm |
6:05/km |
๐ ํ๋ฆ |
| 7-8km |
144 bpm |
192 spm |
6:10/km |
๐ ํ๋ฆ |
| 8-9km |
150 bpm |
193 spm |
6:15/km |
๐ ํ๋ฆ |
| 9-10km |
153 bpm |
196 spm |
2:27/km |
๐ ํ๋ฆ |