๐๏ธ ํธ๋ ๋๋ฐ ์ฌ๋ฐ ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ํ์ด์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ์ผ์ด๋์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ๊ตฌ๊ฐ๋ณ ๋ถ์ (ํฌ๋ก๋ฏธํฐ)
| ๊ตฌ๊ฐ |
ํ๊ท ์ฌ๋ฐ |
์ผ์ด๋์ค |
ํ์ด์ค |
๊ฐ๋ |
| 1-2km |
126 bpm |
155 spm |
7:14/km |
๐ก ๋ณดํต |
| 2-3km |
136 bpm |
189 spm |
5:48/km |
๐ก ๋ณดํต |
| 3-4km |
131 bpm |
191 spm |
5:40/km |
๐ก ๋ณดํต |
| 4-5km |
136 bpm |
193 spm |
5:39/km |
๐ก ๋ณดํต |
| 5-6km |
139 bpm |
192 spm |
5:40/km |
๐ก ๋ณดํต |
| 6-7km |
140 bpm |
193 spm |
5:36/km |
๐ ํ๋ฆ |
| 7-8km |
138 bpm |
193 spm |
5:40/km |
๐ก ๋ณดํต |
| 8-9km |
139 bpm |
192 spm |
5:41/km |
๐ก ๋ณดํต |
| 9-10km |
148 bpm |
194 spm |
5:54/km |
๐ ํ๋ฆ |
| 10-11km |
154 bpm |
197 spm |
6:05/km |
๐ ํ๋ฆ |
| 11-12km |
161 bpm |
201 spm |
6:07/km |
๐ด ๋งค์ฐ ํ๋ฆ |