๐๏ธ ํธ๋ ๋๋ฐ ์ฌ๋ฐ ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ํ์ด์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ์ผ์ด๋์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ๊ตฌ๊ฐ๋ณ ๋ถ์ (ํฌ๋ก๋ฏธํฐ)
| ๊ตฌ๊ฐ |
ํ๊ท ์ฌ๋ฐ |
์ผ์ด๋์ค |
ํ์ด์ค |
๊ฐ๋ |
| 1-2km |
116 bpm |
148 spm |
8:09/km |
๐ข ์ฌ์ |
| 2-3km |
169 bpm |
197 spm |
5:53/km |
๐ด ๋งค์ฐ ํ๋ฆ |
| 3-4km |
153 bpm |
194 spm |
5:41/km |
๐ ํ๋ฆ |
| 4-5km |
133 bpm |
195 spm |
5:34/km |
๐ก ๋ณดํต |
| 5-6km |
137 bpm |
197 spm |
5:39/km |
๐ก ๋ณดํต |
| 6-7km |
139 bpm |
199 spm |
5:37/km |
๐ก ๋ณดํต |
| 7-8km |
139 bpm |
177 spm |
5:37/km |
๐ก ๋ณดํต |
| 8-9km |
141 bpm |
197 spm |
5:44/km |
๐ ํ๋ฆ |
| 9-10km |
131 bpm |
61 spm |
9:01/km |
๐ก ๋ณดํต |