๐๏ธ ํธ๋ ๋๋ฐ ์ฌ๋ฐ ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ํ์ด์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ์ผ์ด๋์ค ๋ณํ
๐๏ธ ํธ๋ ๋๋ฐ ๊ตฌ๊ฐ๋ณ ๋ถ์ (ํฌ๋ก๋ฏธํฐ)
| ๊ตฌ๊ฐ |
ํ๊ท ์ฌ๋ฐ |
์ผ์ด๋์ค |
ํ์ด์ค |
๊ฐ๋ |
| 1-2km |
106 bpm |
150 spm |
7:59/km |
๐ข ์ฌ์ |
| 2-3km |
157 bpm |
196 spm |
6:36/km |
๐ ํ๋ฆ |
| 3-4km |
156 bpm |
197 spm |
6:31/km |
๐ ํ๋ฆ |
| 4-5km |
145 bpm |
197 spm |
6:27/km |
๐ ํ๋ฆ |
| 5-6km |
151 bpm |
197 spm |
6:25/km |
๐ ํ๋ฆ |
| 6-7km |
153 bpm |
201 spm |
6:23/km |
๐ ํ๋ฆ |
| 7-8km |
155 bpm |
202 spm |
6:17/km |
๐ ํ๋ฆ |
| 8-9km |
157 bpm |
200 spm |
6:14/km |
๐ ํ๋ฆ |
| 9-10km |
159 bpm |
200 spm |
6:19/km |
๐ ํ๋ฆ |
| 10-11km |
159 bpm |
201 spm |
6:11/km |
๐ ํ๋ฆ |
| 11-12km |
163 bpm |
200 spm |
2:09/km |
๐ด ๋งค์ฐ ํ๋ฆ |